HeyJaredHow to Make It a Lifestyle Podcast
Welcome to "How to Make It a Lifestyle Podcast", your ultimate guide to ditching diets and embracing a healthier way of life.
- Indexed episodes, last 90 days
- 2
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- Sep 20, 2026
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- Sep 16, 2026
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The "Your Name" Eating Plan: Making Food Choices That Work for You (opens the original)
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Your eating plan should be able to change without making you feel like you have to start over. In this episode of How to Make It a Lifestyle, I’m talking about something I call the Your Name Eating Plan. Whatever your name is, that is the plan we’re building. Instead of beginning with a predetermined list of foods you should and should not eat, you begin with your preferences and gradually figure out what actually works in your everyday life. I walk through some adjustments I’ve been making to m
You Already Have What You Need to Make This a Lifestyle (opens the original)
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What does it actually mean to make fitness a lifestyle? I think a lot of people hear that phrase without ever being shown what it really looks like. Be consistent. Stick with it. Make it a lifestyle. Okay, but how? In this episode, I walk through four ideas that sit underneath the Your Level Fitness approach and help make long term consistency much more realistic. The first is learning how to operate from a calm headspace and move at a deliberate pace. That does not mean you are calm all the tim
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