HeyJaredHow to live 100 years
I got diagnosed with an autoimmune condition in my early 20s, became obsessed with understanding health — not just to fix myself, but to figure out what makes a body last.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Aug 15, 2026
- Audience
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- Earliest in this view
- Jul 4, 2026
Latest episodes
How Do I Stay Consistent When Life Keeps Getting In The Way (opens the original)
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Most plans are built on the ideal that everything goes according to plan. Here's how to create a better plan that makes sure you still move towards your goal when everything goes wrong.
Things You Never Thought Could Affect Your Weight (opens the original)
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We often rely on diet and exercise to improve our weight but totally ignored these hidden signals.
Why Having More Time and Money Won't Make You Healthier (opens the original)
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We assume the constraint is always the obstacle. When we can’t find time to exercise, the solution is more time. When we can’t afford to eat well, the solution is more money. When we’re too exhausted after work to do anything useful, the solution is more energy. But the people with the most resources are not automatically the healthiest.
Why Does Calorie Counting Feel Like It Never Quite Works? (opens the original)
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If you feel like your health isn't improving despite tracking calories and macros, that is because it has nothing to do with calories.
Why Do I Always Fall Back to The Couch Even When I Genuinely Want to Exercise? (opens the original)
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Laziness isn't a bug, but a core feature. You skip exercise isn't a discipline or willpower issue, it is an all-or-nothing mindset.
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