HeyJaredHow To Grow Muscles
We break down exactly what to eat, how to train, and how to recover — so you can build muscle, burn fat, and finally look the way you've always wanted.
- Indexed issues, last 90 days
- 23
- Latest publication
- Sep 30, 2026
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- Sep 12, 2026
Latest issues
Six years in the gym taught me some brutal truths about fitness: (opens the original)
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<img alt="" class="sizing-normal" height="673" src="https://substackcdn.com/image/fetch/$s_!Qezz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4e1e5784-5fac-4bed-849d-23ce66ece1df_1199x673.jpe
6 Fat Zones Ranked From Easiest to Hardest (opens the original)
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Are You Under-Recovered, Or Have You Simply Outgrown Your Program? (opens the original)
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Hey,Here’s a question almost nobody can answer honestly.When your lifts stall, what’s actually wrong?Most guys never ask. They just react.The bench hasn’t moved in three weeks, so they add two more chest exercises. They feel flat, so they double their pre-workout. They’re sore all the time, so they decide their genetics are bad and start looking at a new program at midnight.Every one of those moves is a guess.And guessing when you’re stuck is how a 3-week plateau becomes a 6-month one.Because “s
The ONLY 8 Exercises You Need To Build A Lean Physique (opens the original)
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Hey,Tell me if any of these sound like you:1) Your workouts look busy, but your body looks the same.Twelve exercises a session. Cables, machines, a new “burner” you saw on your feed last night. You leave drenched in sweat.And six months later, the mirror hasn’t moved.Keep going like this and in 3 years you’ll have tried every exercise in the gym and mastered none of them.2) You program-hop every few weeks.A new split, a new influencer, a new “secret” routine. Every time, you start over at zero.G
4 Simple Things To Learn That Actually Make You Jacked (opens the original)
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Most guys focus everything on their workout.They never learn what’s actually running the show, their own body.You can train hard for years. Still get stuck. Not because you’re lazy. Because you never learned the basics underneath it all.So let’s keep this simple. Four things worth learning.1. How muscles actually grow.It’s not complicated. Lift something heavy. Recover properly. Your body adapts by getting bigger and stronger. That’s the whole thing.Once you understand this, you stop needing a n
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