HeyJaredHow to get your SHEET together
Helpful tips to get your SHEET (Structure, Health, Environment, Emotions & Thoughts) together from an ADHD health coach. Warning: expect strange analogies, silly jokes and swearing.
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 26, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 18, 2026
Latest issues
Oops!... I Didn’t Again (opens the original)
Read excerpt
Hello Fireworks Brainers!The results of my latest poll showed me half of you want more personal stories, and half want more practical ADHD strategies. So, henceforth, I shall do my best to give you both! 😉 And seeing as I’m clearly masochistic someone who values honesty, why not start with a story that carries a ton of shame for me?I got in trouble with the Belgian tax office on the tail end of Covid, which as you know was already an exquisitely sublime period for mental health. I was still livi
Just a quickie (opens the original)
Read excerpt
Howdy, Fireworks Brainers!I’m sending you a very short email today because this week has been really fucking quite intense.During the exercise challenge this week, I’ve once again seen how powerful a small community can be. I really think ADHDers especially weren’t made for this rubbish society where we can only find a hint of community at our workplace, and that is if we’re lucky. Makes you think...Oh, and another thing that is kind of related to this: I have posted my very first body-doubling
Last chance to join us: ADHD exercise challenge starts Monday 💪 (opens the original)
Read excerpt
Howdy fellow ADHDers,I’ll get straight to the point for once (very un-ADHD-like, I know): this is your last chance to join the ADHD exercise challenge.This lovely group of people and I are kicking things off this Monday, September 14th, and registration for the challenge closes tomorrow, Saturday.I keep my challenge groups small, so if like me, you usually say to yourself “I’ll do it tomorrow” and “tomorrow” might as well be next century… you might want to sign up now 😉For five days we’ll be foc
How to stop worrying and love the exercise bomb (opens the original)
Read excerpt
Howdy lovely ADHDers,I don’t usually send emails mid-week, but I’ve got important news to share.…People with ADHD often struggle with working out consistently. Who the hell fudgebottom would have guessed?What’s more is that I get it. I don’t mean that I get it in the AI-crafted marketing email that politely yet firmly posits that “You’re not lazy, your brain is just hand-waving every time you try to change your habits.” I mean that I get it because my brain also gets lost in the “hand-waving” (w
Maybe you don’t need another fucking “productivity hack” (+ free exercise challenge) (opens the original)
Read excerpt
Hello Fireworks Brainers!I am probably going to offend some people with this post, but that’s ok, I’ve been offending people ever since I was a baby. What I am trying to say with my title here is that I see a lot of ADHD content essentially teaching people productivity hacks.And that content does well. Incredibly well, even. So well, that I’ve thought maybe I should just stop being an ADHD health trollop coach, and instead become an ADHD productivity hack trollop coach.Of course there are import
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.