HeyJaredHow to Get Over Your Ex
Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time".She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the…
- Indexed episodes, last 90 days
- 20
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- Sep 28, 2026
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- Jul 6, 2026
Latest episodes
Ep. 360 - The new way to get over your ex (and build your bigger, better life) (opens the original)
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If you've been wondering " What is actually the best way to get over my ex and build a bigger, better life? " I want to make this really simple for you. I've realized I haven't been nearly direct enough about the new way you can work with me, and after getting question after question from listeners, I knew I needed to explain exactly what I created and who it's for. In this episode, I'm breaking down the Beyond Your Breakup Membership and why I designed it differently from anything I've offered
Ep. 359 - Why you still want your ex even when you know you don't want him back (opens the original)
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If you know you don't want your old relationship back but still can't get excited about what comes next, there's a reason: your brain is much more comfortable with what it already knows than a future it has never experienced. Your ex, your old routines, and the life you built together are familiar, while dating again, becoming someone new, or creating a bigger and better life can feel vague, risky, or completely impossible to picture. In this episode, we're getting into the neuroscience behind m
The Ultimate Comeback Series: What to do at the turning point to have a hockey stick comeback w/ Lindsey Mango (opens the original)
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There's a stretch before the comeback even starts that this episode names! The part where you already half-know something's wrong, but you keep it quiet, keep functioning, keep telling yourself it's fine, sometimes for a year or two before the truth actually lands. In this episode, Lindsey Mango joins Dorothy to talk about that exact stretch: the discomfort of sitting on a truth you're not ready to act on yet, and why for her, once that awareness finally clicks, there's no slow unwind — she move
Ep. 358 - Why your breakup feels so much worse when you're burnt out, sick, or sleep deprived (opens the original)
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Why does your breakup feel SO much worse when you're exhausted, burnt out, sick, or running on barely any sleep? You might see one post from your ex, run into him in public, or have one bad interaction and suddenly you're spiraling—questioning everything, obsessing over what he's doing, and wondering why you can't seem to get over him. But what if the problem isn't that you suddenly miss him more? What if your biology is making your breakup feel harder than it actually is? In this episode, I'm b
The Ultimate Comeback Series: Choosing your comeback vs being forced into one w/ Whitney Uland (opens the original)
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Most comeback stories start with something breaking — a breakup, a diagnosis, a rug pulled out from under you. But there's a much quieter, harder version: choosing to walk into a comeback when nothing forced your hand. No crisis giving you permission, no one around you validating the hard part, no urgency pulling you forward — just you, deciding to become someone different on purpose. In this episode, Whitney Uland joins Dorothy to unpack why a self-chosen reinvention can feel so much slower and
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