HeyJaredHow Long 'Til Bedtime? | Sleep and Parenting Podcast
From baby sleep to toddler sleep, daycare naps to sleep training—this is the podcast for parents who want practical, guilt-free sleep tips. Hosted by pediatric sleep coach Allison Egidi, How Long 'Til Bedtime?
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 22, 2026
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- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
258. What to Do When Your Baby or Toddler Skips a Nap (opens the original)
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What do you do when your baby or toddler skips a nap? Whether your child refuses a nap, takes a 15-minute car nap instead of their usual 90 minute nap, or simply has an unexpectedly short day of sleep, an off nap day can leave parents wondering what to do next. In this short but practical episode, Allison breaks down exactly how to handle a skipped or shortened nap without throwing off the rest of your child's sleep schedule. You'll learn: What to do when a nap is completely skipped or significa
257. What Are Sports Really Teaching Our Daughters? (opens the original)
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Sports can teach girls confidence, resilience, teamwork, and leadership. But what else might they be learning along the way? In this thought-provoking episode of How Long 'Til Bedtime? , Allison shares an essay she originally wrote after reflecting on her own experiences as a parent on the sidelines of youth sports. She asks a bigger question: Are the sports our daughters participate in actually preparing them to become strong leaders, or are we sometimes teaching them to tolerate bad behavior f
256. How to Handle Loveys, Stuffed Animals, and Bedtime Stalling (opens the original)
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Is your child's crib or bed overflowing with loveys, stuffed animals, and comfort items? Or maybe you're wondering when it's okay to introduce a lovey, or whether your big kid is too old to still sleep with one. In this episode, pediatric sleep coach Allison Egidi answers your most common questions about loveys and toddler sleep. She explains how many loveys she recommends keeping in your child's crib or bed, why too many can become a bedtime distraction, how to stop the "lovey fetch" game, and
255. When Your Child Only Wants Mom (or Dad) at Bedtime: What to Do (opens the original)
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Does your child insist that only Mom can do bedtime? And they refuse to let Dad put them to bed? Parent preference at bedtime is incredibly common, especially during the toddler and preschool years. But while it's normal, that doesn't mean you have to accept a situation where only one parent can handle bedtime every night. In this episode, Allison explains why children develop a strong preference for one parent at bedtime and, more importantly, exactly how to help your child become comfortable w
254. The Fire Safety Reason Your Child Should Sleep With the Door Closed (opens the original)
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A closed bedroom door might not seem like a sleep issue, but it could save your child's life. In this episode, Allison shares an important fire safety message that every parent should hear: close your bedroom door before you go to sleep, and close your children's bedroom doors, too. After seeing a Fire Safety Research Institute (FSRI) video demonstrating what happens to two bedrooms during the same house fire, one with the door open and one with the door closed, Allison was stunned by the differ
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