HeyJaredHow I quit alcohol
Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 5, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest episodes
385. You Slipped. Now What? How to Get Back on Track - solo episode with Danni (opens the original)
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In this episode, Danni discusses how to handle lapses in sobriety, the difference between a lapse and a relapse, and practical strategies to get back on track without shame. She shares personal stories, mental models, and actionable tips to support lasting change. key topics Difference between lapse and relapse Immediate actions after a slip-up The importance of pausing and self-awareness Regulating the nervous system to prevent relapse Creating a relapse prevention plan The role of self-compass
384. Defining problematic drinking with sommelier turned sober coach , Ted Gibson (opens the original)
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In this episode, Ted Gibson shares his journey from a professional in the alcohol industry to becoming a sober coach. He discusses the evolving understanding of what constitutes problematic drinking, the challenges of sobriety while working in hospitality, and practical tips for those considering a sober lifestyle. He talks about his own social anxiety and using alcohol to mask that and also the anxiety around losing his hair which was causing a lot of discomfort for him. We also talk about the
383. Missing the old self on the annual "Slap A Salami Saturday" - Monthly Check In with Ty (opens the original)
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summary In this episode, Tyrone shares his journey of sobriety, the challenges of social events without alcohol, and the importance of understanding personal cycles in behavior change. Danni guides a deep conversation on how to find stability and growth beyond the highs and lows of alcohol moderation. We talk about Ty's realisation that he may have been addicted to the cycle of binge, quit, binge, quit. Also the the challenge he faced for his annual "Slap A Salami Saturday". For more resources s
382. From Beer Bongs for Breakfast to 8 years of sobriety with Erika Gibson (opens the original)
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In this episode, Yoga teacher Erika Gibson shares her inspiring journey from partying and alcohol use to embracing sobriety, yoga, and self-awareness. Discover how her transformation has impacted her life, relationships, and spiritual path, offering valuable insights for anyone considering or on a similar journey. To reach out to Erika you can find her on Instagram at @erikagibsonyoga The book Danni mentioned is Breaking The Habit Of Being Yourself by Dr Joe Dispenza For more resources such as c
381. The Fears we have about quitting alcohol with the HIQA Grads group (opens the original)
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In this episode we share Danni and the HIQA about some of the common fears we experienced around quitting alcohol. Hosted on Acast. See acast.com/privacy for more information.
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