HeyJaredHow Did You Get Here?
How Did You Get Here? is a podcast that unravels the complex tapestry of generational trauma and resilience.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 10, 2026
- Audience
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- Earliest in this view
- Jul 11, 2026
Latest episodes
I Left the Mormon Church at 35. Then I Had to Figure Out Who I Was (opens the original)
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Audra Phelps was born and raised Mormon, married at 20, and left the church at 35 with three kids and no framework for what came next. One Thanksgiving she's in the kitchen making apple pie — her husband's favorite — and realizes she doesn't even know what kind of pie she likes. That's where this conversation goes: how do you rebuild your identity, your motherhood, and your relationship with your own desires after 35 years of being told what to want? Audra now coaches other moms leaving the LDS
MOM RAGE (opens the original)
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That voice that comes out sharper than you meant it to, over a spilled cup or a "what's for dinner" — and then the shame that walks in right on schedule, like it owns the place. Perinatal therapist Maya Kruger gives that experience its real name: mom rage. In this episode she breaks down what it actually is, why it detonates over a sock, and the single reframe — flashpoint vs. buildup — that turns it from a mystery about your character into something you can actually get your hands on. Not a dia
The Overstimulated Mom (opens the original)
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Summary In this conversation, Maya Kruger explores the concept of overstimulation, particularly in the context of motherhood. She discusses the signs and symptoms of overstimulation, how it differs from anxiety and burnout, and offers practical coping strategies. Maya emphasizes the importance of understanding one's own nervous system and the need for self-care and support in navigating these challenges. Takeaways Overstimulation can feel like a sensory overload, affecting daily functioning. It'
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