HeyJaredHow Did You Find Out
Helping women go from "what the hell just happened" to healing out loud so they can own their story and take their power back!Podcast dropping 12/10!
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 3, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 16, 2026
Latest episodes
S1 E19 | How Did You Find Out…What Was Really Triggering You? | Ft. Alba (opens the original)
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In this solo episode, Alba takes a deeper look at triggers, trauma, and the ways our past experiences can show up in our present. Sometimes a reaction feels bigger than the moment itself. A small interaction, comment, or situation can bring up something much deeper, leaving us wondering, “Why did that affect me so much?” In this episode, we talk about: • What a trigger really is and why certain experiences affect us so deeply • How trauma can shape the way we respond to situations • Recognizing
S1:E18 – How Did You Find Out…Faith Could Strengthen Your Marriage? | Ft. Yosenia (opens the original)
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This week on How Did You Find Out, Alba sits down with her good friend Yosenia for an honest and heartfelt conversation about marriage, faith, and how her faith helped strengthen her relationship. Yosenia opens up about her experience in marriage, the challenges that come with building a life alongside someone else, and how leaning into her faith helped guide her through difficult seasons. Together, Alba and Yosenia talk about what it means to grow individually while growing together, how faith
S1:E17 How Did You Find Out...You Were Meant To Start Your Own Business | Ft. Grace Castillo (opens the original)
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This week on How Did You Find Out , Alba sits down with Grace Castillo for an inspiring conversation about resilience, personal growth, mentorship, and discovering purpose through life's challenges. Grace shares her journey from battling depression as a teenager to finding healing through retreats, self-discovery, and doing the inner work. Through those experiences, she learned to appreciate life in a completely new way, rebuild her confidence, and create an identity rooted in purpose instead of
S1:E16 How Did You Find Out…You Deserved Better? | Ft. Norma (opens the original)
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This week on How Did You Find Out, Alba sits down with her friend Norma for a deeply honest conversation about reclaiming your power, leaving abusive relationships, discovering your worth, and finding strength through faith. Norma opens up about the life experiences that shaped her, the difficult decisions she had to make, and the journey of rebuilding her confidence after surviving an abusive relationship. Together, Alba and Norma explore what it means to choose yourself, heal from trauma, and
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