HeyJaredHot Messy Midlife
Hot Messy Midlife is a candid, empowering podcast dedicated to navigating the wild ride of menopause with humor, heart, and unfiltered honesty.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 16, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Mindi and Wendy - Real Random Midlife Talk (opens the original)
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In this episode of Hot Messy Midlife, Wendy Robinson joins me for a candid Gen X conversation about marriage, kids, health, doctors, pharmaceuticals, trust, and how our mindset has changed in our 50s. We look back at who we were when we were younger, how we approached life then, and what matters to us now. We also talk about taking more ownership of our health, asking better questions, advocating for ourselves, and learning that midlife often comes with a whole new level of clarity. We cover:• H
The Habits, Guilt, and Obligations We Just… Keep (opens the original)
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There's a version of you who said yes to all of this — the schedule, the obligations, the role of "the one everyone counts on" — and she had her reasons. But is she still around? In this episode, we're digging into the stuff we keep dragging into the next season simply because we've always done it: the friendships that have quietly changed shape, the over-scheduling, the automatic yeses, the habits that belonged to a version of you that's already moved on. We'll talk about why letting go of any
Summer’s Over… Now What? Midlife, Nostalgia & the Change of Seasons (opens the original)
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There’s something about the end of summer that hits differently in midlife. The routines return, calendars fill up, and suddenly we’re wondering where the hell the season went. In this episode, I’m talking about nostalgia, the subtle grief of time moving faster, and why September doesn’t have to mean getting “back on track.” Maybe instead, it’s a chance to decide what we actually want to bring into this next season — and what we’re finally ready to leave behind.
The Midlife Capacity Reset: Hormones, Stress & What Matters Now (opens the original)
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Hormone therapy is still one of the biggest conversations in menopause - but the conversation has changed. In this episode, we move beyond the simple “HRT: yes or no?” debate and talk about individualized care, informed decision-making, and why hormones are only one piece of the midlife puzzle.We also explore something women don’t talk about enough: our capacity changes in midlife. Stress, poor sleep, packed schedules, alcohol, difficult relationships and constantly being available can suddenly
Is It Menopause, ADHD, or Both? The Missing Link Between Nutrition and Feeling Like Yourself Again in Midlife?? (opens the original)
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Why does midlife suddenly make everything feel harder? In this episode of Hot Messy Midlife, I’m joined by Certified Functional Nutrition Practitioner and ADHD Life Coach Amy Jones to talk about the often-overlooked overlap between ADHD, menopause, nutrition, sleep, stress, and executive function. We unpack why brain fog, overwhelm, irritability, low motivation, forgetfulness, and difficulty staying organized can become more noticeable in midlife—and why the answer isn’t always to simply “try ha
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