HeyJaredHot Mess to Higher Self with Diana Fjer
For the woman ready to release the mess and embody her highest self.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 17, 2026
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- Earliest in this view
- Sep 2, 2026
Latest episodes
Congrats, Your Nervous System is Cosplaying A Gazelle Running From A Lion // The Flight Response (opens the original)
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Flight isn't a character flaw — it's a getaway plan your body's been running since before you had words for it. This episode covers what the flight response actually looks like in the body and in real life — restless legs, procrastination, silent-treatment withdrawal — and what happens when that mobilized energy has nowhere to go. Then it gets real: recorded through actual panic attacks, real avoidance, and the unplanned practices that got me through it.
Congrats, Your Nervous System Thinks You're Being Cornered By A Bear // The Fight Response (opens the original)
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Ever snapped at your kid over dishes that still aren't done, or given someone the silent treatment and felt fully justified? That's your fight response — and it thinks you're being cornered by a bear. In the first episode of a brand new series on the nervous system, Diana breaks down what fight response actually looks like (loud and quiet), what's happening in your brain and body when it takes over, why the shame spiral makes it worse, and a real, demonstrated practice for discharging that energ
This Past Year Has Been A MindF*ck... And Then I Died (opens the original)
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Diana's back — and she's not sugarcoating it. In this raw, unfiltered comeback episode, she breaks down what actually happened over the past year: the coaching program that cracked open decades of buried trauma, the depression that came back with a vengeance, losing connection to her spirituality, the suicidal ideation, the isolation, and the ego death of a woman who thought she could heal herself alone. She talks about what it took to finally accept help, what it felt like to breathe again for
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