HeyJaredHOT FLASH! The Newsletter
HOT FLASH! The Newsletter brings you a weekly actionable take on recent research and reframed insights to support positively changing with the change, not resisting it.
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 26, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest issues
Perimenopause, You Have Our Attention (opens the original)
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If you’re new here, hello, and if you’ve been fanning yourself with us for a while, you know that HOT FLASH! The Newsletter is all about translating lifestyle research into weekly evidence-based insights to empower a thriving menopause journey.By reading the following, you agree to the terms set forth in the disclaimer here.This week, we’re continuing our September Perimenopause Awareness Month celebration with a conversation about something we care deeply about here: Agency.
Sacred Ayurvedic Herbs, Modern Menopause Research and The Menopause Supplement “Myth” (opens the original)
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If you’re new here, hello, and if you’ve been fanning yourself with us for a while, you know that HOT FLASH! The Newsletter is all about translating lifestyle research into weekly evidence-based insights to empower a thriving menopause journey.By reading the following, you agree to the terms set forth in the disclaimer here.This week we’re exploring herbal medicine, menopause and the role of “evidence-based” in menopause.This edition was inspired by the combination
Welcome to Perimenopause. Your Gut Would Like a Word. (opens the original)
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If you’re new here, hello, and if you’ve been fanning yourself with us for a while, you know that HOT FLASH! The Newsletter is all about translating lifestyle research into weekly evidence-based insights to empower a thriving menopause journey.By reading the following, you agree to the terms set forth in the disclaimer here.This month, in honor of September and Perimenopause Awareness Month (just ahead of Menopause Awareness Month in October, get it?, we’re putting the “Peri” fro
Your Village Is Part of Your Menopause Wellness Plan (opens the original)
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If you’re new here, hello! And if you’ve been fanning yourself with us for a while, you know that HOT FLASH! The Newsletter is all about translating lifestyle research into weekly evidence-based insights to empower a thriving menopause journey.By reading the following, you agree to the terms set forth in the disclaimer here.This week we’re exploring social connection.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!8
A Stronger. Sharper. Smarter. Menopause. (opens the original)
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If you’re new here, welcome, and if you’ve been fanning yourself with us for a while, you know that HOT FLASH! The Newsletter is all about translating lifestyle research into weekly evidence-based insights that empower a thriving menopause journey.A self that goes on changing is a self that goes on living. - Virginia WoolfBy reading the following, you agree to the terms set forth in the supplement disclaimer here.<a href=
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