HeyJaredHormones and Heels ðŸ‘
Hormones & Heels is for high-achieving women executing at 60% capacity.Your reserves are depleted. The strategies that used to work aren't working anymore, and you don't have time for trial and error.Hosted by Trudie, this show decodes the connection between hormones, nervous…
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 4, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Episode : 29 The Real Reason You Don't Want Sex Anymore in Perimenopause (It's Not What You Think) (opens the original)
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The Real Reason You Don't Want Sex Anymore in Perimenopause (It's Not What You Think) Your sex drive didn't disappear, it got switched off. Here's how to switch it back on. If your sex drive has vanished in perimenopause and you feel like a stranger in your own body, this one's for you. You're not broken and you're not imagining it. I break down the real reason desire fades: a nervous system stuck in survival mode and a body running on empty from months of broken sleep. When you're not sleeping,
Episode 28: Why You Can't Fall Asleep AND Can't Stay Asleep in Perimenopause (opens the original)
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How Perimenopause Affects Your Relationship Snapping, Distance, and What Actually Helps I talk all the time about how not sleeping affects you. Today I want to talk about how it affects the person next to you. Perimenopause is not just happening to you, it is happening to your relationship. The distance that has crept in because you are too exhausted to connect. The snapping that has your partner walking on eggshells. The disconnection that leaves you living alongside each other instead of with
Episode 27: Perimenopause and Your Relationship: Why You’re Snapping, Pulling Away, and Feeling Disconnected (opens the original)
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How Perimenopause Affects Your Relationship Snapping, Distance, and What Actually Helps I talk all the time about how not sleeping affects you. Today I want to talk about how it affects the person next to you. Perimenopause is not just happening to you, it is happening to your relationship. The distance that has crept in because you are too exhausted to connect. The snapping that has your partner walking on eggshells. The disconnection that leaves you living alongside each other instead of with
Episode 26: You Are So Tired You Can Barely Function. So Why Can You Not Fall Asleep at Night? (opens the original)
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Perimenopause Nervous System Why You Are Tired But Wired and Cannot Sleep at Night We talk a lot about hormones in perimenopause. But we are not talking enough about your nervous system. And your nervous system might be the missing piece. In this episode I explain what your nervous system is, what perimenopause is doing to it, and why things that used to work intermittent fasting, cold plunges, high intensity training, pushing through on no sleep are now making your sleep worse not better. Not b
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