HeyJaredHope Not Nope
With hosts Brandi and Doc Dillon (PT, DPT, SCS), this podcast answers athletes' and high performers' questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, leadership, and how to live a life of hope.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Foundation For Elite Performance (opens the original)
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What actually creates elite performance—and why do some people seem to stay focused while everyone else chases the next performance hack? In this episode, we explore the foundation of elite performance and why purpose matters just as much as training. We define performance as output directed toward a greater good , requiring belief in something bigger than oneself and a mission-oriented aiming point. From there, we break down: Why purpose gives your performance a direction How to prepare the spi
Do You Really Need Rebounding for Lymphatic Drainage? Mini trampolines, Vibration plates, and more (opens the original)
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Do you really need rebounding for lymphatic drainage, or can everyday movement provide many of the same benefits? We answer a listener question about mini trampolines and vibration plates while breaking down what rebounding actually does, where the claims get overstated, and why consistent movement may matter more than the latest wellness tool. In this episode, we cover: Mini trampoline vs. vibration plate for lymphatic drainage What rebounding actually does—and what it doesn't How movement and
How to Stay Active in College After High School Sports End (opens the original)
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What happens when you're used to being a three-sport athlete in high school, but enter college not playing a sport? We answer a listener question about staying active, motivated, and connected to sports after high school. We explore how intramural sports, campus gyms, pickup games, and new training goals can help former athletes continue competing, build community, and create a healthy routine during college. In this episode, we cover: How to stay active after high school sports end Using intram
Does Scrolling While Lifting Affect Your Performance? What the Research Says (opens the original)
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Does scrolling on social media while lifting actually affect your performance? We answer a listener question about whether checking your phone before and during a workout can influence your lifts, breaking down current research on social media, mental fatigue, bar velocity, and exercise performance. We also explore why scrolling may affect higher-repetition training differently than a single heavy lift—and why purposeful training requires more than simply showing up to work out.In this episode,
Is Italian Food & Culture healthier than the USA? (opens the original)
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Is Italy really healthier than America? We answer a listener question about Italian food, walking, longevity, and lifestyle while challenging the idea that health is simply about optimizing every meal, workout, or supplement. We explore what Italian eating and movement habits can teach us about health, while also looking beyond food to stress, purpose, community, family, faith, and the way we live our everyday lives. In this episode, we cover: Is Italy really healthier than America? Italian food
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