HeyJaredHope For Your Pelvic Floor - The Whole Body Pelvic Health Conversation
Are you ready to transform your relationship with your body and reclaim your confidence, movement, and vitality? Hope For Your Pelvic Floor with Claire Sparrow is your go-to podcast for understanding and improving pelvic floor health naturally.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 13, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Can I Cycle With a Prolapse? Last Episode Until January (opens the original)
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Can you cycle with a prolapse? Claire spent ten years assuming she could not. Nobody had ever told her that. Not a doctor, not a physiotherapist, not a health visitor. The assumption was entirely her own, and she had never once tested it. Then her youngest son asked her a five word question in the far north of Scotland: do you have a bike? He wanted to show her the tracks and hills he had been exploring on his own all month. And she did not have one. In this episode Claire tells you honestly wha
What Tokyo Taught Me About Your Pelvic Floor (opens the original)
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Claire has just landed back from Tokyo, where she taught pelvic health workshops to some of Japan's most experienced Pilates teachers, and she is closing the season with the thing she cannot stop thinking about: everything was different, except the questions. The same prolapse fears. The same leaking on the run for a train. The same belief that the answer is to squeeze harder. In this season finale, Claire shares what happened when she started, as she always starts, with breath, and watched a ro
Your Pelvic Floor Checklist: How To Exercise Without Fear (opens the original)
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You have probably been told what not to do. Don’t lift. Don’t run. Don’t jump. You’ll make it worse. So you stopped, and stopping shrank what your body could do. This episode hands you the opposite of a warning label. It is a simple checklist of three things to notice when you move, so you can exercise without fear and read what your body is actually telling you. I walk you through the three, in the order that matters: breathing as the foundation, then pressure management, then the full contract
Wearing A Pad Isn’t Giving Up. How To Tell If It’s Helping Or Holding You Back (opens the original)
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You grab a packet of pads with the weekly shop and barely think about it. But that small, automatic decision is quietly telling you a story about whether you believe your body can change. This episode is the one I’ve been building towards all season. There are four camps women fall into with incontinence pads, and three of them are driven by fear or avoidance, not by choice. I share the client whose question changed how I think about pads completely, the difference between a pad as a bridge and
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