HeyJaredHomes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Welcome to the Homes That Heal podcast! A show that will help you transform your home into a health and wellness sanctuary.Hi! I am your host, Jen Heller.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 8, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Ep 117: How to Train Your Brain and Regulate Your Nervous System with Dr. Patrick Porter (opens the original)
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Ep 117 | Every brain ships with a rewrite option. Most of us just never got the manual. This week, Dr. Patrick Porter hands it over: the neuroplasticity behind how the brain rewires and heals, and why light-and-sound tools like BrainTap can help. In this episode, Jen sits down with Dr. Patrick Porter, creator of BrainTap, to unpack what that rewrite looks like in practice, and what it means for your focus, your sleep, and your stress. Jen shares how she came back from a debilitating st...
Ep 116: Healthspan vs Lifespan: How to Feel Better as You Age with Bill Quateman (opens the original)
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Ep 116 | Living longer is one thing. Feeling good while you're doing it is another—and that gap between healthspan and lifespan is what this episode is about. Bill Quateman has a practical read on why so many of us feel tired, foggy, and a little "off" even when our labs come back fine. He and Jen get into hair tissue mineral analysis (HTMA), the at-home test he calls the most foundational look at your own biochemistry, plus why minerals are the spark plugs behind your energy, the truth abou...
Ep 115: Building a Healthy Home: The 12 Core Principles with Brian Johnson (opens the original)
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Ep 115 | The materials and construction that go into a home matter. So does its energy. Brian Johnson builds healthy homes that account for both, with small steps that work whether you're breaking ground or already moved in. Most healthy-home advice stops at non-toxic paint and a water filter. Brian goes deeper. A licensed contractor for 23+ years, he merges building science with building biology into a 12-principle framework for homes that don't just avoid harm, they support how you sleep, ...
Ep 114: Does an Infrared Sauna Help You Lose Weight? + When to Sauna | Ask Jen (opens the original)
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Ep 114 | The question I get more than any other, you guys: does an infrared sauna help you lose weight? Today I'm giving you the honest answer—not the sales pitch. In this Ask Jen minisode, I'm tackling the three sauna questions I hear every single day: whether your infrared sauna can help you lose weight, the best time of day to use it, and whether you should sauna before or after your workout. I'll share what the scale is really telling you (full disclosure: it's mostly water), where the s...
Ep 113: Nervous System Healing Through Safety and Surrender with Megan Zechel (opens the original)
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Ep 113 | Everything holds energy, your home, your relationships, and your nervous system too. Today Megan Zechel joins us to talk about healing all of it. A lot has shifted since her first visit back in episode 16. She walks us through her own divorce, an experience she calls "the unbecoming," and how it led her into the nervous system and energy work she does today. We also talk about what happens inside one of her retreats, including a Puerto Rico immersion, and how to build that same sens...
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