HeyJaredhomebody rhythm
homebody rhythm is a living case study of finding aliveness after loss. a field guide for befriending the body as an ally to live and die well.
- Indexed issues, last 90 days
- 6
- Latest publication
- Aug 6, 2026
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- Earliest in this view
- Jul 4, 2026
Latest issues
Notes from Rio (opens the original)
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Dear homebody friends, I am well into my location agnostic trek, which has landed me in Rio for the last couple of weeks. This journey is letting me experience my own body as a case study for exploring how changing environments influences our capacity to feel safe, hopeful, and fully available to participate in the visions we dream for ourselves.Because everybody is unique, my experiments are an invitation to explore where you might have a little more choice or agency over how you feel inside yo
Maybe I'm not having an existential crisis. I've just been living under fluorescent lights. (opens the original)
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It’s been a doozy of a week. A real emotional roller coaster and it seems the operator forgot to stop the ride. I keep looping around the metal trellis trying to figure out why I feel so dizzy.Someone close to me is not well and I can’t deny how heavily it weighs on my heart. Despite my own rendezvous with addiction, it’s a real beast to witness. Maybe it’s even harder because I remember the inside of it. The rage. The resentment. The blame and eventual waves of shame. Now on the outside, powerl
A Special Kind of Beginning (opens the original)
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I moved to Brooklyn in 2015, after almost leaving New York. I had been in Manhattan for three years, and while it was once what I thought I wanted, it had become untenable. My body protested going outside unless it was absolutely necessary. I didn’t understand why until I woke up in Brooklyn and felt my whole body exhale. It was the transience of Manhattan, the constant motion, that was taxing my nervous system and compelling me to retreat inside the stillness of my apartment. Arriving in Brookl
Learning to carry less (opens the original)
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I am carrying more than I need.The reality sank in rather painfully as I schlepped around luggage weighing as much as a tiny human in Sao Paolo airport at 4:45 in the morning. The trip was cumbersome, departing from Asuncion at 2:50am, collecting my luggage in Sao Paolo to pass through immigration, and rechecking it to make the next flight. All told, I scrambled to make the next flight to Rio, despite having more than two hours between arrival and departure.I only learned the next flight was del
Comfort, my cage (opens the original)
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I could write a dissertation on my comfort zone. My diet. My habits. My whys and my why nots. Anyone that’s ever lived with me knows that I am a hard type A, even if I sometimes successfully pull off a laid back presentation—it’s only a temporary guise. Lately, I’ve been taking a wrecking ball to all of my little rules and preferences, blasting through my illusions and exposing the ways comfort has been keeping me stuck.The universe has a funny way of organizing itself around the curriculum at h
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