Home to Self
The Home to Self podcast explores the journey self-healing and self-discovery. A place to expand your consciousness and transform your inner world of thoughts, feelings, and beliefs through powerful conversations related to health, wellness, subconscious healing,…
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 2, 2026
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- Earliest in this view
- Jul 22, 2026
Latest episodes
119. What Your Period Is Trying to Tell You: Womb Health, Emotional Healing, and Cycle Wisdom With Numana Marie Joy (opens the original)
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Numana Marie Joy is a women's health coach and founder of the Womb Health Academy, and in this conversation we talk about how to balance your cycle, the emotional and ancestral roots of physical womb symptoms, how to start supporting your hormones naturally, and one of the most fascinating things I've learned recently — the connection between the womb and the throat and what that means for your creativity and self-expression. If you've ever been told that painful periods are just part of being a
118. Coming Back to Yourself After a Breakup (opens the original)
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If you've ever lost yourself in a relationship — or you're in the thick of a breakup and trying to find your footing again, this episode is for you. I'm sharing four of the practices that have genuinely helped me come back to myself during one of the most disorienting seasons of my life. This isn't about rushing the healing. It's about using this season as the invitation it actually is — to rebuild the most important relationship you have. The one with yourself. HOME Program: Send me a DM on IG
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