HeyJaredHome of Healthspan
We profile health and wellness role models, sharing the tools, practices, and routines they use to help you live healthier, longer.Since 1950, the average lifespan has extended by 11 years, but our healthspan hasn’t kept up.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Beyond Burnout: Rebuilding a Life That Feels Fully Lived with Azul Diaz - E118 (opens the original)
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So many people push themselves to the brink, optimizing routines, tracking every metric, and still ending up exhausted and unfulfilled. Burnout doesn't just sap your health. It shrinks your sense of purpose and leaves you feeling like you're living someone else's life. Chasing endless productivity often means sacrificing real satisfaction and missing the deeper experiences that make each day worthwhile. In this episode, we unpack how to stop merely managing stress and start crafting a more vibra
How Soil Degradation Is Making Us Sick with Pat Miletich - E118 (opens the original)
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Decades of soil degradation and chemical farming have quietly stripped vital nutrients from our food, leaving even the most disciplined eaters open to deficiency and chronic issues. Many people chase better health with supplements and superfoods, yet still feel sluggish, inflamed, or stuck with unexplained symptoms. This episode gets to the root of the problem, revealing how reconnecting with nutrient-rich soil and smarter detoxification can restore real vitality. Pat Miletich was sick throughou
Why I Stopped Chasing Success And Couldn't Be Happier with Matthew Vincent - E116 (opens the original)
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Chasing success can become an addiction - one that leaves you exhausted, unsatisfied, and forever pushing for a finish line that keeps moving. The more you win, the more you crave, until eventually the trophies and titles lose their shine, and daily life feels empty no matter how much you achieve. The endless pursuit of status, longevity, or peak performance can leave you disconnected from joy, purpose, and who you truly are. This episode unpacks what happens when you stop running toward society
Why The Weight Loss Industry Is Failing You with Carrie Lupoli - E115 (opens the original)
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Most people think being "healthy" means simply eating less, skipping carbs, or pushing through another rigid diet plan. Yet despite decades of trying, we still battle cravings, rebound weight, and a toxic cycle of guilt, never really feeling in control of our bodies. The real root of these struggles isn't just what's on your plate, but how decades of beliefs, social cues, and unhelpful health fads have shaped your behavior and self-worth. Standard diets miss the mark, ignoring the powerful conne
How To Lose 50 Pounds, And Keep It Off with Shenelle Green - E114 (opens the original)
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Half of all bariatric surgery patients regain their weight, sometimes by as much as 90% by some estimates. Temporary fixes and knowledge alone don't cut it. Old habits, social pressures, and hidden addiction patterns lurk behind every nutrition plan. Even drastic interventions can fail if the root causes are left untouched, leaving people frustrated and searching for hope. This episode exposes the real obstacles to lasting weight loss, revealing how true change requires more than just willpower
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