HeyJaredHoMC-Frequency-English
HoMC Frequency is a space for cyclical living, embodied awareness, and honest self-leadership. In this podcast Mariam Katongole explores the menstrual cycle as a rhythm that moves through body, mind, and everyday life.
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Episode 4.1 – Ovulation | Four Gentle Practices for Expression, Connection & Vitality (opens the original)
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In this HoMC Impulse episode, I share four gentle practices to support you during your ovulation phase. Together we'll explore: 🍓 why strawberries beautifully reflect the energy of this phase, 🌸 why geranium is one of my favourite essential oils during ovulation, ❤️ a simple heart practice to reconnect with yourself, 🎵 and why India.Arie's song Beautiful perfectly captures the spirit of this season of the cycle. These are not rules. They are gentle invitations to listen to your body, reconnect w
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