HeyJaredholly shepherd
health and wellness girlie with a passion for cooking 🫐🎧🧘🏽♀️🍓
- Indexed issues, last 90 days
- 4
- Latest publication
- Aug 26, 2026
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- Earliest in this view
- Jul 13, 2026
Latest issues
let’s make tinned chickpeas hot again xxx (opens the original)
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i am on a mission to eat more fibre and i think most of us should be!its so sad that over the years anything in a tin has become unsexy, but I'm glad that we are starting to eat more tinned fish, tinned beans, tinned veg etc etc<img alt="" class="sizing
make these healthy protein balls for your next sweet treat (opens the original)
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if you follow my content on TikTok, or have read my previous articles I am always trying to find new ways to make healthier sweet treats, I promise I still eat normal cookies and chocolate bars, but sometimes I want something that feels a little bit more better for me!<source type="image/webp
banana cookie dough bars (opens the original)
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i got 12 bananas delivered to my door instead of 2 so im going to be making atleast 3 banana bread recipes…i thought i would switch up the usual banana bread loaf <img alt="" class="sizing-normal" height="3840" src="https://substackcdn.com/image/fetch/
Tiramisu Baked Oats (opens the original)
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coffee is one of those things i just don’t understand how people don’t like the taste of it, if i could drink it like water i simply would <img alt="" class="sizing-normal" height="5712" src="https://substackcdn.com/image/fetch/$s_!NVFF!,w_1456,
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