HeyJaredHolistic Women's Health
Welcome to the Holistic Women's Health podcast! I’m your host Alex Adele King, Certified Women's Health Nutritionist and wellness expert.
- Indexed episodes, last 90 days
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- Aug 7, 2026
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198. The Ultimate Blueprint for Female Longevity: How to Age Well in Your 20s, 30s & 40s (opens the original)
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Tracey O'Shea is a Functional Nurse Practitioner and Medical Director at the California Center for Functional Medicine who helps both patients and clinicians cut through the noise and connect the dots in complex chronic illness. Episode highlights: - Why women are not small men when it comes to longevity, cold exposure and metabolic flexibility - The main lifestyle pillars for aging well: building strength and muscle, sleep, and social connection - Supporting your body decade by decade: key prio
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