HeyJaredHolistic Wave
Entertaining knowledge in the fields of modern medicine, exercise and nutrition. For the pursuit of mental & physical excellence. Once a month.
- Indexed issues, last 90 days
- 2
- Latest publication
- Sep 5, 2026
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- Earliest in this view
- Jul 26, 2026
Latest issues
GLP-1s In Movement (opens the original)
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What’s the latest on GLP-1s? GLP-1s are one of, if not the most, revolutionary drug classes of the decade. But as their use expands rapidly, the key question is no longer only whether they work, but how to use them properly. This post builds on my previous two pieces on obesity and obesity pharmacotherapy (link to post 1 and post 2</a
Creatine Under Pressure (opens the original)
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I’ve trained for decades and never touched creatine. Then, out of nowhere, the past year turned it into the internet’s favorite supplement. I’ve always gotten good results by sticking to the basics: solid nutrition, real sleep, consistent training; so I never felt the need to add any supplement to the mix. But I’ll admit, I was intrigued by creatine.And then the perfect storm arrived. Between June and July I started a power-focused training mesocycle, complete with lessons from a pro swim coach,
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