HeyJaredHolistic Mama Speaks
Discover holistic and natural healing practices for a happier, healthier, more abundant & purposeful life with author, speaker,& coach, Carrie Marie Vaughn. Learn how to incorporate these techniques into your own wellness journey. Visit HolisticMamaSpeaks.com & MomMantras.com.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
I Don’t Know What I Want Anymore. Now What? (opens the original)
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I don’t know what I want anymore. If you’ve spent so much time taking care of everyone else, managing responsibilities, putting your own dreams aside, or simply getting through everyday life that you no longer know what YOU want, this episode of Holistic Mama Speaks is for you. But what if you haven’t actually lost sight of what you want? What if you’ve simply gotten so good at talking yourself out of what you want that you’ve stopped hearing yourself? In this short episode, Carrie Marie Vaughn
When Did My Life Become One Giant To-Do List? (opens the original)
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Does your life feel like one giant to-do list? If you’re overwhelmed, mentally exhausted, carrying the mental load, taking care of everyone else, and constantly wondering how you’ll get everything done, this episode of Holistic Mama Speaks may change the way you look at your to-do list. Because the problem may not simply be that you have too much to do. It may be that you’ve taken responsibility for things that were never actually yours to carry. In this episode, Carrie Marie Vaughn explores why
Why Do I Feel Guilty Every Time I Do Something for Myself? (opens the original)
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Why do I feel guilty every time I do something for myself? If you feel guilty taking time for yourself, spending money on yourself, resting, saying no, prioritizing your needs, or doing something simply because YOU enjoy it, this episode of Holistic Mama Speaks is for you. So many women have become accustomed to taking care of everyone else that self-care can actually feel selfish . You finally take the afternoon off…and think about everything you should be doing. You spend money on yourself…and
5 Life Lessons Dolly Parton Left Us That We Shouldn’t Forget (opens the original)
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What can Dolly Parton teach us about living a meaningful life, pursuing our dreams, believing we are enough, giving generously, and leaving a legacy that matters? In this special episode of Holistic Mama Speaks , Carrie Marie shares 5 life lessons from Dolly Parton that are worth carrying with us long after the music stops. Dolly Parton was so much more than an iconic country music singer and songwriter. She was a dreamer, philanthropist, businesswoman, encourager, and a woman who seemed to unde
When Did You Stop Dreaming for Yourself? (opens the original)
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How do you stop putting yourself last, rediscover your dreams, and become the woman you truly want to be? In this episode of Holistic Mama Speaks , Carrie Marie Vaughn explores why so many busy, overwhelmed women lose themselves in everyday responsibilities and how small, intentional changes can help you reconnect with yourself, build confidence, prioritize your needs, and create a life you actually want to live. You’ll be guided through a powerful exercise using a childhood photo to reconnect w
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