HeyJaredHolistic Magazine
Holistic Magazine helps you understand how the body actually works. We break down energy, digestion, sleep, and long-term health into simple, practical insights. Join 800,000+ readers across the web who are feeling better and getting healthier.
- Indexed issues, last 90 days
- 18
- Latest publication
- Sep 30, 2026
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- Earliest in this view
- Aug 18, 2026
Latest issues
These Are the Habits of People Who Age Well (opens the original)
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Why energy, sleep, and weight may be more connected than you think (opens the original)
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Hi friends,Low energy, poor sleep, and stubborn weight can seem like three separate problems.But they often influence one another.Poor sleep can affect hunger, cravings, blood sugar, and how your body uses energy. Low energy can make it harder to stay active and recover. Stress can disrupt sleep and make healthy routines more difficult to maintain.This can create a cycle that is difficult to break when you only focus on one symptom at a time.That is why generic advice does not always provide the
Why Blood Sugar Spikes Aren’t the Whole Story (opens the original)
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Meet Dr. Ian + the next chapter of Holistic Magazine (opens the original)
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Hi friends,If you’ve been following Holistic Magazine for a while, you know our goal has always been simple:To help you better understand your body and make more informed decisions about your health.Now, we’re taking that mission a step further.We’re excited to introduce MIDRA Health, a new personalized health platform we’ve created with Dr. Ian Quitadamo.And we’d love for you to meet him.We’re hosting our first free live webinar:Beyond Guesswork: A More Personalized Approach to Your Health</str
Your Thyroid Needs More Than Iodine (opens the original)
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