HeyJaredHolistic Health with Shivangi Desai
Are you ready to embrace a healthier lifestyle? Listen to my new podcast to unlock the energy you deserve.
- Indexed episodes, last 90 days
- 21
- Latest publication
- Sep 26, 2026
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- Earliest in this view
- Jul 4, 2026
Latest episodes
Does Passion Impact Your Health & Happiness? Life Lessons from Dipti Shah | Shivangi Desai Podcast (opens the original)
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What if the secret to a healthy life isn’t just what you eat or how much you exercise… but having something that makes you want to keep living, learning and growing?In this deeply inspiring episode of the Holistic Health Podcast, Shivangi Desai sits down with Dipti Shah a teacher, learner and lifelong enthusiast whose story challenges the way we think about health, happiness, age, purpose and passion.She has been teaching since 1981.But what makes her journey extraordinary isn’t simply how long
Does Passion Impact Your Health & Happiness? Life Lessons from Dipti Shah | Shivangi Desai Podcast (opens the original)
Read excerpt
What if the secret to a healthy life isn’t just what you eat or how much you exercise… but having something that makes you want to keep living, learning and growing?In this deeply inspiring episode of the Holistic Health Podcast, Shivangi Desai sits down with Dipti Shah a teacher, learner and lifelong enthusiast whose story challenges the way we think about health, happiness, age, purpose and passion.She has been teaching since 1981.But what makes her journey extraordinary isn’t simply how long
Cold Shower: The Truth You Didn’t Know | 6 Surprising Benefits | Shivangi Desai Podcast (opens the original)
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What if just 30 seconds of cold water could do more than simply make you feel fresh?Cold showers are often seen as a morning habit or a wellness trend but the science behind cold exposure goes much deeper. From the body’s immediate physiological response to mood, immunity, metabolism, recovery, and mental resilience, there’s much more happening beneath the surface.In this episode of Holistic Health Podcast with Shivangi Desai, we take a science-informed look at cold showers and explore what actu
Cold Shower: The Truth You Didn’t Know | 6 Surprising Benefits | Shivangi Desai Podcast (opens the original)
Read excerpt
What if just 30 seconds of cold water could do more than simply make you feel fresh?Cold showers are often seen as a morning habit or a wellness trend but the science behind cold exposure goes much deeper. From the body’s immediate physiological response to mood, immunity, metabolism, recovery, and mental resilience, there’s much more happening beneath the surface.In this episode of Holistic Health Podcast with Shivangi Desai, we take a science-informed look at cold showers and explore what actu
Epsom Salt Foot Soak: Benefits, Science & The Right Way to Use It | Shivangi Desai Podcast (opens the original)
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What if your 20-minute evening foot soak is less about the “salt” and more about what warm water, relaxation and a consistent bedtime ritual can do for you? 🦶✨Epsom salt foot soaks have become a popular home wellness ritual for tired feet, relaxation and better sleep. But there’s a bigger question:Does your skin actually absorb enough magnesium from Epsom salt to make a meaningful difference?In this episode of Holistic Health Shorts, Shivangi Desai separates the popular claims from what we actua
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