HeyJaredHolistic Coaching Podcast
Holistic Coaching is a down to earth relatable podcast where we talk about topics from a holistic lens including anxiety, relationships, and the healing journey.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 2, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
Healthy Emotional Containers: When We Hide Behind Self-Protection (Understanding Emotionally Avoidant People) (opens the original)
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What if emotional avoidance isn't a lack of love—but a learned survival strategy? In this episode, we explore why emotionally avoidant people often struggle with vulnerability, emotional intimacy, and conflict. Learn how childhood experiences shape avoidant patterns, why "I'm fine" is rarely the whole story, and how emotional avoidance quietly impacts relationships. In this episode: Common characteristics of emotionally avoidant people Why avoiders withdraw, shut down, or avoid conflict The diff
Healthy Emotional Containers: Loving Someone Who Is Emotionally Reactive (opens the original)
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Healthy Emotional Containers: Loving Someone Who Is Emotionally Reactive How do you love someone who experiences emotions intensely without losing yourself in the process? In this episode, we'll discuss practical tools for creating healthy emotional containers with emotionally reactive people while maintaining your own emotional safety. Whether you're navigating a friendship, relationship, or family dynamic, you'll learn how to respond with compassion, set healthy boundaries, and recognize the d
Healthy Emotional Containers: When Emotions Take Over (Understanding Reactive People) (opens the original)
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Healthy Emotional Containers: When Emotions Take Over (Understanding Reactive People) Why do some people seem to react so intensely to conflict, criticism, or difficult emotions? In this episode, we'll explore emotional reactivity through the lens of the nervous system and healthy emotional containers. Learn the difference between feeling your emotions and reacting from them , why some people become emotionally flooded, and how unhealed experiences can shape the way we show up in relationships.
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