HeyJaredHighly Sensitive Healing
Welcome to Highly Sensitive Healing, where your sensitivity becomes your superpower, and your healing helps you bloom.Hosted by Lauren LaSalle, a mentor for highly sensitive people, this podcast explores what it means to care for yourself deeply, honor your sensitivity, and…
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
101. How to Say "No" Without the Guilt Spiral (opens the original)
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In this episode, Lauren breaks down the real reason why saying no is so hard for highly sensitive people, offers specific scripts and language for a variety of situations, and walks through exactly what to do when the guilt shows up anyway (because it will, and that's okay). Key takeaways: Why no feels so hard for HSPs — the beliefs underneath What a clean, simple no actually sounds like Scripts for different situations: the straightforward no, the no with a reason, the time-buying no, the relat
100. 3 Tips to Reconnect with Your Authentic Self as an HSP (opens the original)
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In today’s episode, Lauren explores why being your true, authentic self can feel difficult for highly sensitive people after years of criticism, adapting for safety, and losing touch with their intuition and needs. She offers practical ways to reconnect, such as noticing what makes you feel most like yourself, staying grounded in your own energy, and paying attention to your first reactions before overthinking. Becoming You is a gentle, transformational mentorship for highly sensitive people who
99. Why Highly Sensitive People Need to Stop Overriding Their Bodies (opens the original)
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In today’s episode, Lauren shares a reminder about why it's so important check in with your body when making decisions instead of overriding intuitive feelings with logic and overthinking. What if your sensitivity isn’t something to manage—but something to trust? Becoming You is a deeply supportive mentorship for highly sensitive people who want to clear subconscious blocks, feel safe being themselves, and step into a more grounded, aligned way of living. Learn more & apply now Get Lauren's new
98. Having Compassion for Past Versions of Yourself (opens the original)
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In today’s episode, Lauren talks about how looking back on past versions of yourself can sometimes lead to self-blame and shame, and why healing requires compassion for every version of yourself. Becoming You is a gentle, transformational mentorship for highly sensitive people who are ready to stop fixing themselves and start coming home to who they already are. Through deep support, subconscious healing, and nervous-system-aware guidance, this work helps you release old patterns and reconnect w
97. Finding Freedom from Your Inner Critic (opens the original)
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Today, Lauren shares module one, lesson one of her upcoming at-your-own-pace course, Inner Voice Reset™. This lesson talks about changing the harsh inner voice that becomes automatic and shapes confidence, emotions, choices, and life opportunities, and emphasizes building awareness by noticing and observing critical thoughts with curiosity rather than believing them. Lauren reframes the inner critic as a protector using outdated strategies, encouraging compassion instead of self-attack, and high
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