HeyJaredHighly Sensitive Club
Have you been told you're "too sensitive," "too dramatic," or "too much?" Do you have big feelings and deep thoughts you don't always know what to do with? I'm Stephanie Linn, a certified life coach and highly sensitive person.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 5, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
103. 5 Energy Leaks to Stop Today (opens the original)
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In this episode, Stephanie Linn explores how highly sensitive people can identify and stop internal energy leaks to boost their resilience and well-being. She shares practical techniques to manage energy fluctuations, overcome mental barriers, and turn sensitivity into a superpower. 00:00 Introduction to the five-part process for HSPs 01:57 Understanding internal energy leaks and their impact 03:51 How to identify and stop wishing reality were different 06:07 Managing overwhelm by breaking tasks
102. Building Your Next Identity (opens the original)
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In this episode, Stephanie Linn (CPC, ACC) shares a comprehensive five-part framework to help highly sensitive people (HSPs) harness their sensitivity as a superpower. She discusses how to develop identity, energy, self-trust, purpose, and balance to grow sustainably and confidently. stephanielinn.com
101. The 6 Stages of the Highly Sensitive Hero's Journey (opens the original)
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In this episode, Stephanie Linn (CPC, ACC) explores the six stages of the hero's journey as a framework for personal growth and achieving goals, especially tailored for highly sensitive people. She shares practical insights on overcoming challenges, refining progress, and knowing when to recommit or close a chapter. 00:00 Introduction to the hero's journey framework 02:29 Stage 1: Inspiration — The spark of a new goal 05:23 Stage 2: Initiation — Taking the first action 09:13 Stage 3: The messy m
100. Celebrating 100 Episodes and 9 Lessons Learned Along the Way (opens the original)
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100 episodes and 2 1/2 years of creating the podcast! Creator and host Steph Linn (CPC, ACC) celebrates reaching a major creative project milestone. Just like any good Highly Sensitive Person (HSP), she uses her deep-processing skills and lots of reflection and humor to share 9 lessons that will help you bust through your creative blocks to complete your current and dream projects too. Visit stephanielinn.com to book your consultation call, take the free High Sensitivity quiz, or grab a free wor
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