HeyJaredHighly Sensitive and Strong
Welcome to the Highly Sensitive & Strong Podcast - dedicated to helping you understand and heal your anxiety, stress & overwhelm.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 21, 2026
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- Earliest in this view
- Jul 13, 2026
Latest episodes
53: Why the World Needs Sensitive People Who Trust Themselves (opens the original)
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The world does not need sensitive people to carry more. It needs sensitive people who are rooted enough to trust what they notice, care deeply without absorbing everything, speak honestly without abandoning themselves, and stay connected to their own inner knowing. In this episode of Highly Sensitive & Strong, holistic anxiety coach and mindfulness teacher Daphnie Leigh explores why sensitivity can start to feel like a burden when it becomes tangled with over-responsibility, emotional absorption
52: Why Decisions Feel So Hard for Highly Sensitive People: Overthinking, Anxiety, and Self-Trust (opens the original)
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Do simple decisions ever feel enormous for you? For highly sensitive people, even everyday choices — whether to attend an event, accept an invitation, travel, spend money, bring something up in a relationship, or make a plan — can quickly become overwhelming when your mind starts moving through every possible outcome. In this episode, holistic anxiety coach and mindfulness teacher Daphnie Leigh explores why decision-making can feel so hard for HSPs, especially when anxiety, overthinking, people-
51: The Courage to Be Seen - Visibility Anxiety and Self-Expression for Highly Sensitive People (opens the original)
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Being seen can feel deeply vulnerable for highly sensitive people. Whether you are sharing an honest thought, setting a boundary, expressing a need, sharing something creative, or letting more of your true self be known, visibility can bring up anxiety, self-doubt, overthinking, and fear of judgment. In this episode we explore why visibility can feel so activating for highly sensitive people, because being seen often touches old fears of rejection, criticism, misunderstanding, or not feeling saf
50: Sensitivity Is Not Fragility - How Highly Sensitive People Can Do Hard Things Without Abandoning Themselves (opens the original)
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Sensitivity is not fragility, and nervous system healing does not mean avoiding everything uncomfortable. In this episode we explore how highly sensitive people can honor their nervous systems while still living brave, meaningful, expressive lives. If you are a highly sensitive person, you may have wondered: Is this discomfort a sign that something is wrong for me, or is my nervous system asking for more support as I stretch toward something that matters? This episode offers a compassionate and
49: A Practice for Staying Grounded When the World Feels Heavy | Grounding for Highly Sensitive People (opens the original)
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When the world feels heavy, highly sensitive people often feel it in their bodies. The news, collective uncertainty, conflict, grief, and emotional intensity around us can activate the nervous system, even when nothing particularly stressful is happening directly in our personal lives. In this practice episode you’ll be guided through a grounding nervous system practice for sensitive people, empaths, and anyone feeling overwhelmed by the weight of the world. This practice will help you return to
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