HeyJaredHigh Performance Health
The High-Performance Health podcast by Dr. Stephen Cabral, Board Certified Doctor of Naturopathy details how you can discover the underlying root causes as to why you might be aging faster than you'd like.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 24, 2026
- Audience
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- Earliest in this view
- Jul 9, 2026
Latest episodes
The Only 2 Reasons You Should Take Supplements (opens the original)
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You can find thousands of supplement recommendations online, but how do you know what your body actually needs? Many people choose supplements based on trends, but there are really only two reasons to take them. On today's show, I'm breaking down these two categories, why correcting foundational health issues should come first, and how testing can help identify what your body actually needs. We'll explore corrective supplements, performance and longevity supplements, and why building a strong fo
Nattokinase & Serrapeptase for Brain Health (opens the original)
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Can proteolytic enzymes support a healthier brain as you age? We often think of enzymes like nattokinase and serrapeptase in relation to circulation and cardiovascular health, but emerging research suggests they may have a much broader role when it comes to brain health. On today's show, I'm exploring how these proteolytic enzymes may support healthy cerebral circulation, help manage inflammation, and influence some of the processes associated with cognitive aging. We'll look at the connection b
Ground-Breaking Berberine & Cancer Study (opens the original)
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Berberine has become well known for its ability to support healthy blood sugar, insulin sensitivity, triglycerides, and metabolic health, but could it offer benefits beyond that? On today's show, I dive into new research exploring berberine and its potential role in helping reduce the recurrence of certain cancers. We'll explore what the research found, how berberine may support the body's natural ability to manage damaged cells, and why the results remained lasting even years after participants
This Slows Biological Age by 47% in 90 Days (opens the original)
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What if the foods you eat every day could influence how your body ages? On today's show, I dive into fascinating new research exploring the connection between certain plant compounds and the aging process. We'll explore what these compounds are, where they're found, and what researchers are discovering about their potential connection to cellular health and healthy aging. Join me on today's Cabral Concept 3856 to uncover what the latest research reveals and learn some simple ways you may be able
New Research: Fall Asleep Faster & Stay Asleep Longer As You Age (opens the original)
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If you're using melatonin to sleep better, new research may change how you think about when and how much to take. On today's show, I explore the latest research on melatonin, including how it may affect sleep onset, sleep quality, nighttime awakenings, and morning grogginess. I'll break down what researchers discovered about the ideal dosage, why timing may depend on the type of melatonin you take, and how your age and individual needs can influence the amount that works best for you. So join me
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