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High Intensity Business

High Intensity Business is a high intensity strength training and strength training business podcast offering content to help you realise your health goals, become a great personal trainer, and build a successful HIT business.

Podcast · By Lawrence Neal · English · Official site

Indexed episodes, last 90 days
10
Latest publication
Sep 9, 2026
Audience
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Earliest in this view
Jul 8, 2026

Latest episodes

  1. Episode · Sep 9, 2026

    580 - Personal Trainer Secrets: Attract New Clients and Keep Them Coming Back For More (with Aldon Tibbs) (opens the original)

    Episode notes · Positive tone

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    What if the secret to building a thriving strength studio isn't just better workouts, but becoming the kind of trainer clients actually want to keep coming back to? The Garage Gym Founder Aldon Tibbs talks about how he went from powerlifting and mainstream personal training to building a HIT studio that gets people hooked and spontaneously generates referrals. We also talk about what you can learn from other modalities like CrossFit and Pilates so you can help guide clients better, how to choose

  2. Episode · Sep 2, 2026

    579 - Strength Forum 2026: The Most Important Fitness Business Event of the Year (opens the original)

    Episode notes · Positive tone

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    What's happening at this year's Strength Forum and what can you get out of it? Discover Strength CEO Luke Carlson sits down to talk about what might be the most important and meaningful event for strength training business owners in 2026. We talk about why this matters for you and your strength training business, what makes this different from every other fitness event, who will be there and what to expect, and why you can't get anything from Strength Forum from anywhere else — there are real do

  3. Episode · Aug 26, 2026

    578 - The Fitless Podcast Interview with Dr. John D'Ambrosio, Blain Duesing, and Lawrence Neal (opens the original)

    Episode notes · Positive tone

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    If all roads lead to Rome in high-intensity strength training, what should you focus on to get the most meaningful results? In a bit of a role reversal, I'd recently had the privilege of being a guest on the Fitless Podcast , hosted by Dr. John Ambrosio (DC) and Blain Duesing, and they've kindly let me also release the episode here on HIB. We go into some of the biggest lessons in strength training and in business that I've learned, including the right mindset when it comes to training and gains

  4. Episode · Aug 19, 2026

    577 - Deep Dive: Designing HIT Workouts & Making Adjustments For Different Types of People (with Dr. Bryce Lee) (opens the original)

    Episode notes · Neutral tone

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    What adjustments should you make (and why) when designing HIT workouts for your personal training clients? Strength Space Founder Dr. Bryce Lee returns to the podcast, and we go deep into HIT workout design, talking about fatigue, recovery, selecting exercises for different types of clients, negative-only protocols, dealing with exercise-induced headaches, and so much more! If you want to know how to really design personalized workout programs that help your clients the most, there's a lot to le

  5. Episode · Aug 13, 2026

    576 - How Blain Duesing Became a HIT Client Magnet — Do The Things That Make People Naturally Like You (opens the original)

    Episode notes · Positive tone

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    Why do some personal trainers seem to just get clients so easily? Blain Duesing talks about the specific things that you can do that can turn you into a client magnet, and we break down what you can learn from his approach, step-by-step, to understand why people won't be able to help but do your marketing for you and even get you referrals — if you just approach training them in a very specific way. We'll talk about things like understanding and addressing your clients' fears, maximizing single

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