HeyJaredHeyEmotions
Exploring the deeper patterns beneath recurring struggles. New edition every week.
- Indexed issues, last 90 days
- 15
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 9, 2026
Latest issues
Hey #243: A year ago, I planned for the version I’m today (opens the original)
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In Nov 2025, I charted a plan to become my next better version in the next one year.I got clear on what I wanted, where I was at, and what was needed to bridge the gap between the two.The planning began with the first quarter.<img alt="" class="sizing-no
Hey #242: A free-flow of words… (opens the original)
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It’s been a minute since I wrote intuitively.For the last few editions, I’ve been writing about the new offers I’m creating in my business.As I sat to write this week’s edition, I felt a calling to write like I prominently used to in the first and second year of HeyEmotions — I’d sit with a blank document, and let the words flow.So, today’s edition is going to be a free-flow of words. Raw, vulnerable, and maybe too personal. Let’s see.The last two months have been wild!Au
Hey #241: This one is for us adults! (opens the original)
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You’re a fully-functioning adult.You live on your own. You make your own decisions. You handle your life.Then, one weekend, you visit home.In a conversation with your mom about her health, you realise she has been negligent about taking rest. You point it out and ask her to take proper rest.She gives you reasons for why it’s not negligence, but only natural. You try to make her understand that unless she acknowledges the need for rest, her health will continue to get affected. You try hard.And e
Hey #240: “I’ll do this work once things settle down” (opens the original)
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I’ve had quite a few conversations about the upcoming Inner Children Reparenting group program.And I keep hearing two very different responses to the timing:Person 1:“It’s the end of the year. This time will be full of festivities. It’s already going to be an emotional rollercoaster. I won’t be able to commit.”Person 2:“It’s the end of the year. There’ll be one celebration after another. I’ll have to go back home, be around people from my childhood, and face the t
Hey #239: What really is self-trust? And how to build it? (opens the original)
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What is self-trust?The unshakeable knowing that no matter what happens, “I’ll be okay.”Where does such knowing come from?From the lived evidence of:“I stepped into the scary unknown, and I was able to handle what came next.”Hence, self-trust is not built merely by stepping into the unfamiliar — by doing the scary things.It is built by registering your ability to make it through.Read that again!</s
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