HeyJaredHey Heather, What About...The Exquisite House Pilates & Wellness Podcast
Midlife feels hard—like someone changed the rules and forgot to tell you. Welcome to a podcast crafted for women who want to work smarter, not harder.
- Indexed episodes, last 90 days
- 4
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- Aug 25, 2026
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- Jul 20, 2026
Latest episodes
The Butterfly Effect: When Your Thyroid Is “Normal” But You Don’t Feel Norma (opens the original)
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What happens when your thyroid labs say everything is normal but you’re tired, cold, foggy, struggling with your weight, and you know something doesn’t feel right? In this episode of Hey Heather, What About? , we’re talking about the thyroid in and why this small gland can have such a big effect on how you feel. We look beyond TSH to talk about how thyroid hormone actually gets used by the body, the role your gut and liver play in that process, and the difference between hypothyroidism, hyperthy
From Strongman to Stillness: Lindsey Kilgo on Joyful, Low-Stress Wellness (opens the original)
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Lindsey Kilgo has spent 17 years in wellness — as a competitive athlete chasing triathlons, Strongman competitions, and marathons, and now as a homeschooling mom teaching women a completely different approach: joyful, low-stress, high-impact self-care. In this episode, Lindsey opens up about the shift from pushing her body to its limits to understanding what stress actually does to women in their 40s and 50s — the burnout, the exhaustion, the quiet sense of having lost themselves in caring for e
The Medicine Cabinet-GLP1s and Peptides (opens the original)
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GLP-1 medications and peptides are two of the most talked-about — and most misunderstood — tools in menopause wellness right now. In Episode 3 of "Your Body Has a Story," we look at both through the same lens as every episode in this series: The Big 3 — inflammation, insulin resistance, and hormonal cascade. This episode covers what semaglutide (Ozempic, Wegovy), tirzepatide (Mounjaro, Zepbound), and six emerging peptides — BPC-157, KPV, TB-500, GHK-Cu, MOTS-c, and Thymosin Alpha-1 — actually do
Leaky Gut, Bloating & Menopause: What's Really Going On In There (opens the original)
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Bloated, anxious, inflamed and no one's connected the dots to your gut health ? In this episode, Heather breaks down what's really happening in your gut microbiome during perimenopause and menopause , and why fixing it isn't as simple as "eat more fiber." We're covering: What your gut bacteria are actually doing for you (hint: it's not just digestion) How estrogen decline shifts your microbiome and drives gut inflammation The real difference between healthy digestion and dysbiosis Why the vagus
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