HeyJaredHero at Home
Hero at Home is a short, powerful podcast created to inspire husbands and fathers to lead where it matters most—right inside their own homes.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 21, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
Milkshake Multitasking (opens the original)
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In this episode, I share a humbling moment with my daughter that reminded me that multitasking isn't just a productivity problem—it's a relational one. I dive into the concept of "switch cost" and the "milkshake multitasking" effect, explaining how constantly jumping between screens and tasks fragments our focus and leaves us mentally exhausted. I believe our environments often make distraction effortless, so I share three practical ways to fight back. Let's stop giving our families the leftover
Eliminating the Noise (opens the original)
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Do you ever walk through your front door after a grueling day at work, only to realize that while you're physically home, your mind is still stuck at the office? I've been there. In this episode, I talk about the Zeigarnik Effect—the mental "itch" caused by unfinished tasks—and how it can deplete our cognitive resources, leaving us burnt out and absent for our wives and children. I share five strategies to reclaim your focus, from creating "negative space" to prioritizing time with God. Let's st
Fear (opens the original)
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In this episode, I share two true stories: my panic on a Myrtle Beach carnival slide and the night I “flew” from a false threat as a teenager. Even when we’re safe, our minds can treat perceived danger like reality, pushing us into irrational, risky choices. I break down what’s happening inside us—how fear can hijack our decision-making—and what it looks like when we choose courage instead. ----- Join the Community : Stay up to date on the show and bonus content by joining the community.
Conversations: Three Things Your Child Needs (opens the original)
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Most parents and leaders underestimate the power of genuine presence, deep relationships, and validation in shaping the next generation. In this episode I interview Caleb Reyes, a youth pastor with a heart for middle schoolers and high schoolers, reveals how intentional connection can transform young lives and influence culture from within. Caleb and I break down critical insights on navigating culture as a believer—like living in but not being consumed by social media, AI, and trending influenc
Perspective (opens the original)
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Have you ever felt like you deserved more—while your life looked genuinely blessed? In this episode of Hero at Home , I share how I realized my perspective at work had turned negative, even as I had steady income, a healthy family, and chances to be generous. Through reflection and prayer, I learned to separate facts from the story I was telling myself—and why perspective shapes our emotions and choices at home. You’ll get three practical lenses to reframe blame and entitlement: the reverse lens
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