HeyJaredHer Long Game
I am Roma van der Walt, a former pro athlete and a sports scientists. This newsletter examines the intersection of female longevity, health and performance optimization. Learn from me as I maneuver life as a NARF (non-athlete regular female).
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- Jul 10, 2026
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Bend It Like Haaland: Lessons in Longevity (opens the original)
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Subscribe nowWhat we’re examining this week:Haaland’s Hacks, friend or foe for female longevity?Diagnostic Matrix: Haaland vs female physiology What are you goals for longevity? No, truly do you have any?Cardiovascular zones for female healthspanA certain leggy blonde has taken the FIFA World Cup by stormI will admit, that just like many female supporters of football I predominantly lock in every 2 yea
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