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HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

Her Holistic Healing: Faith-Fueled Wellness for Energy and Peace that LastsTOP 1.5% PODCAST (global ranking)Are you discouraged and overwhelmed by autoimmunity or chronic symptoms? Do you want more energy and less anxiety so that you can do “all the things”?

Podcast · By Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear · English · Official site

Indexed episodes, last 90 days
6
Latest publication
Aug 27, 2026
Audience
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Earliest in this view
Jul 9, 2026
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Latest episodes

  1. Episode · Aug 27, 2026

    210: Why Unforgiveness Is Making You Sick (And What to Do About It) (opens the original)

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    Grudges don't just weigh on your heart. They weigh on your body. I was reading an article recently by Dr. Lantie Jorandby, a board-certified psychiatrist, in Psychology Today. She writes about how holding onto resentment raises stress and cortisol. Higher cortisol means higher blood pressure, weakened immunity, and greater risk of heart disease. It's also tied to depression and rumination, that repetitive negative loop your mind gets stuck in. That loop steals your sleep, which drives cortisol e

  2. Episode · Aug 19, 2026

    209: The One Habit That Finally Explains Why You're Still Exhausted: A Christian Wellness Perspective (opens the original)

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    If you've been pushing through exhaustion, ignoring your own needs to take care of everyone else, and wondering why you still feel worn down no matter how hard you try, this episode is for you. In this episode, we look at an old story about two woodcutters and what it teaches us about holistic health, faith-based rest, and why sharpening your axe matters more than working harder. This episode is for the Christian woman who is ready to take real steps toward healing. If you've tried supplement af

  3. Episode · Aug 12, 2026

    208: Exhausted and Feel Like You're Failing? Here's How God Meets You There (opens the original)

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    Welcome back to the show. If you're a Christian woman who feels like you're not qualified for what's in front of you, whether that's a health struggle, a calling, or just getting through today, this episode is for you. I recently learned about missionary Gladys Aylward through our homeschool curriculum, and her story stopped me in my tracks. She was rejected. She faced trial after trial. And she kept going back anyway, because serving was the desire God had placed in her heart. In this episode,

  4. Episode · Jul 29, 2026

    207: Living Like Everyone Else Might Be Why You're Sick, Tired, and Inflamed (opens the original)

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    What if the habits our culture calls "normal" are actually the reason so many of us feel exhausted, inflamed, and worn down? In this episode, a Christian RN and holistic health coach takes an honest look at the everyday patterns many women accept without question — skipping workouts, relying on convenience food, running on caffeine, and quietly burning out while serving everyone but themselves. Most of us never chose these habits on purpose. We just absorbed them from everyone around us. This ep

  5. Episode · Jul 16, 2026

    206: Understanding Inflammation: Why Labs Miss It and What Actually Helps (opens the original)

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    For years, chronic fatigue, joint pain, and skin issues can leave you feeling unheard, especially when your labs come back "normal." This episode explores why standard testing often misses the inflammation quietly driving those symptoms, and shares practical, faith-based steps for supporting your body through natural means. This episode is for the Christian woman who is tired of guessing at what's wrong and trying remedy after remedy with no real answers. She's done more research, tried more thi

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