HeyJaredHer Health Pod
HER HEALTH POD, the podcast that chats all things women's health, wellness, lifestyle and physiology. Join us as we dive into the WHY behind your unique female body and share our stories and knowledge.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 27, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 16, 2026
Latest episodes
#30 Why Does Rest Feel So Uncomfortable? (opens the original)
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Why can slowing down feel harder than pushing through? In this episode, Jess and Emily unpack our complicated relationship with rest — from productivity, achievement and the pressure to be the woman who can handle everything, to the biology of stress, recovery and total load. We explore why r est can trigger guilt, anxiety and discomfort, how women can become so good at tolerating too much, and what happens when wellness itself becomes another thing to achieve. Because rest isn't something you e
#29 Studied, But Not Understood w Dr Meg Doohan: What Women’s Health Research Still Doesn’t Know. (opens the original)
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For decades, women’s bodies were underrepresented in research — but how amazing that this narrative is starting to change. In this episode, we’re joined by PhD researcher and clinician Dr Meg Doohan for a conversation of two avenues. First, we unpack the research: what women’s health science actually tells us, where the gaps still are, how to tell good evidence from “science-based” wellness marketing, and what Meg’s research into the menstrual cycle, heat stress and cognition is revealing about
#28 The Her Health Whole-Being Framework: Understanding our System of Systems (opens the original)
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Your body doesn’t exist in isolation — so why do we keep trying to understand women’s health that way? Jess and Emily explore Her Health’s Whole-Being Framework: a way of understanding health through the relationship between physiology, the nervous system, environment and behaviour. This episode challenges the search for the one thing to fix and invites you to become more curious about the bigger system shaping how you feel.
#27 Beyond the Birth Plan with Shauna Browne: Preparing Your Body, Building Confidence & Knowing Your Choices (opens the original)
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Birth preparation is often reduced to packing a hospital bag, writing a birth plan and hoping for the best. But what if preparing your body could also help you feel more confident, informed and capable of navigating whatever birth brings? In this episode, we chat with Shauna Browne, Women’s Health Physiotherapist at The Healthy Peach in Brisbane, about what women aren't always told about preparing for birth. Together, we unpack the role of pelvic health physiotherapy throughout pregnancy, the ph
#26 The Pursuit of Perfect Health (opens the original)
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We have more access to information about our bodies than ever before — sleep scores, HRV, cycle tracking, recovery metrics, supplements, blood tests and endless wellness advice. But is all this information actually helping us understand our bodies, or is it making us more afraid of getting them “wrong”? In this episode, Jess and Emily unpack the rise of health optimisation and the pressure many women feel to constantly monitor, improve and fix themselves. They explore the difference between body
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