HeyJaredHer Health Compass
Cohosts Yonni Wattenmaker, integrative and functional nutritional health coach, and Heather Ouida, recent breast cancer survivor and accomplished entrepreneur, welcome you into their radio home.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
Our Nervous System and the Key to Lasting Transformation (opens the original)
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In this episode of Her Health Compass, we explore somatic healing, why the nervous system holds a key to lasting transformation, and how breathwork can become one of the most powerful tools you never knew you had. We also talk about grief, life transitions, and what it really means to heal – or at least to begin. Feather & Fern is an evidence-informed somatic wellness practice founded by Mia Gyesky, dedicated to helping people reconnect with themselves through the wisdom of the body. By blending
Life, Loss and Legacy: 25 Years After September 11th (opens the original)
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In this special episode of Her Health Compass, we reflect on September 11th through a deeply personal story, but with a broader purpose: to explore what grief, trauma, resilience, caregiving, memory and legacy can teach all of us. HHC’s co-host Heather, shares her family’s experience of that day and the 25 years that followed, including the loss of her brother-in-law Todd Ouida, the survival of her father-in-law Herb, the devastating losses within the Cantor Fitzgerald community, and the ways th
Ready, Set, College: The Health Advice Every Family Needs (opens the original)
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Sending a child off to college is one of life’s biggest milestones. Between shopping for dorm essentials and saying goodbye on move-in day, it’s easy to overlook one of the most important parts of the transition: your student’s health. In this episode, Heather and Yonni welcome Dr. Kris Bissell from UConn Student Health to discuss what every family should know before their student heads to campus. From preventing common illnesses and recognizing signs of anxiety or depression to understanding me
From Bestsellers to Barbells: A Former Editor's Midlife Reinvention (opens the original)
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Before she was coaching women through strength training and hormone shifts, this week's guest was deep in the world of book publishing and public relations. Today, she's a holistic midlife and menopause coach based in Greenwich, CT, and a Studio Leader at Life Time in Harrison, NY. Over the past decade, she's helped women of all ages reclaim their health through fitness, nutrition, and mindset work. In this episode, we talk about the career pivot that took her from editing manuscripts to coachin
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