HeyJaredHer Health and Fitness Revolution Podcast Episode #1: The Mind-Body Connection – How Mental Health Impacts Your Fitness Journey
In this episode of the Her Health and Fitness Revolution podcast, we dive deep into the powerful link between mental health and physical fitness.
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Friendship After Kids: Who Hijacked My Life? (opens the original)
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This episode digs into the surprising ways friendships change after having kids. Yajaira and Megan share personal stories about the shock of becoming a parent, shifting priorities, and how relationships with friends who don’t have children naturally evolve. They talk about the need for grace—for both yourself and others—when expectations collide with reality, and how early judgments (“I’ll never…”) often dissolve once you’re in the thick of parenting. It’s a candid look at acceptance, the emotio
Raising Firstborns: Balance, Boundaries, and Benefits (opens the original)
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In this episode of the Mom Mode podcast, hosts Yajaira and Megan delve into the complexities of being the firstborn, also known as the 'assistant parent.' Both oldest children themselves, they share personal anecdotes about the expectations placed on the firstborn to mature faster and take on responsibilities early. They discuss both the benefits, such as heightened leadership skills, and the downsides, like increased pressure. Listeners gain insights into the pros and cons of having a helper ch
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