HeyJaredHer Healing Path
Welcome to Her Healing Path! I'm Tanya Ellie – your host, holistic health practitioner, and guide. If you're ready to naturally heal from the root, elevate your holistic health, and transform your life, you're in the right place.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 18, 2026
- Audience
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- Earliest in this view
- Jul 3, 2026
Latest episodes
The Skin Detox Myth: What Actually Causes Acne & When Detoxification Can Help Clear Your Skin (opens the original)
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Skin issues and detoxification are often talked about hand-in-hand — especially when it comes to acne. But does breaking out actually mean your body is overloaded with toxins or that you need to detox? In this episode, I'm breaking down the real connection between your skin and your body's detoxification systems, why skin issues don't automatically point to a detox problem, and what could actually be driving them instead. I also share how I approach chronic skin concerns with my own clients to u
The Elimination Diet Trap: Rethinking Food Intolerances, Gut Symptoms, Finding the Root Cause & Healing Your Gut Long-Term (opens the original)
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If cutting out certain foods makes your bloating, gas, reflux, or other digestive symptoms disappear, it's easy to assume you've found the problem. But feeling better without a certain food doesn't necessarily mean that food was the root cause of your symptoms. Sometimes you've simply removed the trigger while the reason your body stopped tolerating it is still there. In this episode, we're talking about elimination diets: when they can actually be helpful, where they can go wrong, and why I don
Is Your Menstrual Cycle Healthy? What Your Period, Ovulation, PMS & Cycle Changes Tell You About Your Health (opens the original)
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Your menstrual cycle can tell you so much more about your health than whether your period shows up every month. In fact, it's one of the first things I look at with my female clients because changes in your cycle can give us clues about your hormones, ovulation, nutrient status, thyroid, metabolism, stress response, and overall health. In this episode, we're breaking down some of the biggest signs that something may be off with your cycle, what's considered "common" vs "normal," why your own bas
A Big Life Update: Some Exciting News, Motherhood, Health & Life Behind the Scenes (opens the original)
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It's been a little while since we've had a proper catch-up, and there's been a lot going on behind the scenes over here. In this episode, I'm finally sharing a pretty big life update that I've been keeping to myself for the past few months. I talk about what life has looked like lately, some of the physical challenges I've been navigating, motherhood, my changing relationship with movement, and what has me really slowing down and becoming more present. Connect with Tanya: • Find your root cause
Latest Highlight Reel: Listener-Favorite Conversations on Hormones, Healing, Functional Medicine & Low-Tox Living (opens the original)
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In this episode, we're looking back at some of the most-listened-to podcast conversations over the past few months. We talked about how your past life experiences can physically shape your body, why getting back to the foundations changed the way I approach my own health, what healthy female hormone function actually looks like, and why postpartum symptoms aren't always something we should simply accept as "normal." We also get into how to use functional lab testing strategically, simple ways to
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