HeyJaredHer Best Self ~ Eating Disorder Recovery, Anorexia, Bulimia & Food Freedom
Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety.
- Indexed episodes, last 90 days
- 19
- Latest publication
- Sep 8, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
EP 307: Held Hostage by Eating Disorder Thoughts? The 3-Step Tool That Sets You Free✨**Must Listen Fav!** (opens the original)
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If you're tired of being held hostage by the thoughts that hijack your day — "When can I eat next?" "When can I work this off?" "If I eat that, I'll look like her" — sis, this episode is about to become your secret weapon. Today I'm teaching you my signature Triple Threat tool: name it, tame it, frame it. Because here's the truth — you can't fight what you don't acknowledge, and you can't change what you don't challenge. When you ignore these thoughts, they get louder. This tool makes you the bo
EP 306: Chasing Perfect Keeps the Eating Disorder Alive ~ Here's How to Break Free (Four Agreements Series ~ Part 4) (opens the original)
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We made it, sis — the finale of our Four Agreements series. If you've walked through these with me — impeccable with your word, don't take it personally, don't make assumptions — I am so proud of you. Today we bring it all home. And I saved my favorite for last, because this fourth agreement holds a word that means everything to me — it's literally the name of this show. The fourth agreement is: always do your best. Not perfect. Your best. And by the end of today, I hope you feel the weight of p
EP 305: The Eating Disorder Makes Up Stories ~ Here's How to Stop Believing the Lies (Four Agreements Series ~ Part 3) (opens the original)
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We're on Part 3 of our Four Agreements series, sis — and this one might be the sneakiest of them all. So far we've learned to be impeccable with our word, and to stop taking things personally. Today's agreement ties them together: don't make assumptions. Because here's the truth — the eating disorder is a master storyteller. It makes up stories all day long, then hands them to you as if they're facts. Today, we learn to stop believing the lies. (New here? Go back and start with Parts 1 and 2 — t
EP 304: The Truth the Eating Disorder Doesn't Want You to Know ~ Here's How to Take Your Power Back (Four Agreements Series ~ Part 2) (opens the original)
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Earlier this week in Episode 303, we starved the eating disorder voice by getting impeccable with our word. Today, we're coming for the next thing the disorder feeds on — and sis, this one is sneaky, because it feels like just being "sensitive" or "self-aware," when it's actually one of the fastest ways you hand the disorder your power. The one thing the eating disorder loves? When you take everything personally. Because taking things personally leads you straight into the place the disorder thr
EP 303: The Eating Disorder Voice Survives on One Thing ~ Here's How to Starve It (Four Agreements Series ~ Part 1) (opens the original)
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I've been reading a book that wrecked me in the best way — The Four Agreements by Don Miguel Ruiz — and I could not stop seeing recovery on every single page. So we're kicking off a brand-new series: the Four Agreements, through the lens of eating disorder recovery. These four simple promises you make with yourself have the power to break the stories and the self-betrayal that keep you stuck — which is exactly why they're so pivotal to becoming free. We're starting with the first, and the one I
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