HeyJaredHelpers On Helping
Helpers on Helping is a community where we believe the stories of helpers deserve to be seen as much as the work they do. Hosted by Dr. Riley Smith LAc, DACM, this podcast blends behind-the-scenes recovery journeys with the latest science on burnout, stress, and resilience.
- Indexed episodes, last 90 days
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- Sep 16, 2026
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- Sep 16, 2026
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Conversations That Drain - Why Emotional Labor Costs More Than You Think (opens the original)
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Ever wonder why a short talk leaves you needing a nap? I’m diving into the "energy ledger" to explain why holding space for others is metabolically expensive. We’ll explore how your body burns glucose during emotional labor and how to start auditing your daily interactions. Understand why your brain uses significantly more glucose during complex emotional processing and intense listening. Identify the four simultaneous processes happening in your body when you regulate yourself to help others st
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