HeyJaredHeld in Motherhood
Held in Motherhood is a short, calming podcast for overwhelmed mums who want practical, science-backed tools to feel grounded, reduce stress and reset their nervous system.Created by Rosie Gwen and hosted by Rosie Nicholas, each 10 minute episode introduces one simple,…
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 20, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
34. Full of Mum Rage? Do This (opens the original)
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Full of mum rage? When frustration builds in your body and you can feel that urge to yell rising, but you don't want to... In this short episode, I share a simple physical practice that gives some of that frustration somewhere else to go. It's about creating a little more space between what you're feeling and what you do next. You'll discover: • a physical tool for moments of anger and frustration • how sensory input can bring your attention back to your body • a simple alternative to shouting w
33. Your Body Thinks It’s an Emergency. Tell Yourself This Instead (opens the original)
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When you're trying to cook dinner, get everyone ready, or simply get through the next thing - but your body feels like you're in danger and everything suddenly feels too much... In this short episode, I share a simple hand-on-heart practice to help you remind your body that you're safe, this isn't an emergency, and you can come back to what is actually happening right now. You'll discover: • how to regulate your nervous system during high stress • how to remind your body you're safe • a simple g
32. Overstimulated? The Easiest Way to Rest and Reset Your Nervous System (opens the original)
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When the day is finally slowing down and you can feel just how much you've been carrying... In this gentle episode, I share a simple restorative practice that helps soothe anxiety, calm an overstimulated nervous system, and bring your body back to a state of rest. You'll discover: • a calming practice that uses only a wall and your body • how to activate the parasympathetic nervous system • a simple way to release stress and tension • a restorative reset for the end of a long day Perfect for mom
31. When Everything Feels Too Much But You Still Have to Keep Going (opens the original)
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In those moments when you feel overwhelmed, overstimulated, or on edge, and you know you need something to help you, but you don’t know what that is… In this gentle episode, I explore somatic rocking, a natural self-soothing rhythm that helps calm the nervous system, ease overwhelm, and bring the body back into a sense of safety and steadiness. You'll discover: • why your body naturally uses rocking to self-soothe • how gentle rhythm supports nervous system regulation • a simple way to calm over
30. When You've Been Holding Everything Together for Too Long (opens the original)
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What happens when you’ve been holding everything together for everyone else for so long that you’ve stopped noticing how much you’re carrying? In this gentle episode, I guide you through a calming visualisation to help you release emotional and mental load, soften your body, and return to yourself. This episode is: • a soothing visualisation to support letting go and • a gentle way to reconnect with yourself No perfection. No pressure. Just a few minutes to come back to yourself. Perfect for mom
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