HeyJaredHeld. By Lauren Barber
A digital sanctuary for your heart & soul ✦ Read my words on motherhood, creativity, sacred business & being human ✦ Listen to the podcast ✦ Sink into restorative practices ✦ Understand your true nature through Human Design ✦ Let yourself be held. ✦
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- Indexed issues, last 90 days
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- Sep 30, 2026
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- Jul 8, 2026
Latest issues
september pages (opens the original)
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I am trying something a little bit different today, let me know if you enjoy it!For those that have been here a while you will know that Creative Journaling has become a hugely important practice for me. I have dabbled with it many times over the years but in Summer 2025 — during a particularly challenging period of life— my Mother gave my daughter and I a small blank sketchbook to play with on our holiday. It wasn’t the first time my Mum has tried to nudge me back to my creative practices — but
only in the dark (opens the original)
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I really hope, if you can, that you can press play and listen to these words as an audio. But, if that is not possible right now, then please take a moment to pause before you read. Notice the spaces between your breath, notice the light around your space, notice whether your shoulders have crept up to your ears, or if your jaw is tight… then rest in this still point for a moment, lingering in the softness that you have created…This is a poem inspired by Autumn Equinox (as we greet it today in t
i remember (opens the original)
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This article is part personal essay and part invitation to be part of something new I have created (a free gift). If you only want to get the juicy details on what that is, and feel curious about Human Design, do scroll down to jump straight to it. I remember… It was the spring of 2020, my first daughter had just turned 6 months old and we were plummeted into what will undoubtedly go down in our lives as the most surreal time ever. Amongst all the chaos and uncertainty in the world, I was also e
Seasonal Business Planning Ceremony - Grounding the visions (opens the original)
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Hello lovely oneIt is always such a pleasure to gather with you all during these transitional seasonal moments. Thank you so much for your presence, energy and magic — whether you made it to the live session or are tuning in to the recording.After the scattered energy of Summer, we now come towards Autumn Equinox (in the northern hemisphere) and today’s… Read more
stop (opens the original)
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I urge you, if you can, to take the time to listen to this as a form of mini meditation and voice note using the audio below, but if you cannot for any reason then please take a moment before you read to take a breath, slow down and linger over the words…stop searchingstop forcingstop trying so hard to work things out.When the path ahead feels overwhelmingreturn your attention to simplicity.Step by stepbreath by breathdraw back to where you are right now.<
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