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Heatrick Heavy Hitters – Muay Thai Performance

Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai

Podcast · By Don Heatrick · English · Official site

Indexed episodes, last 90 days
6
Latest publication
Sep 18, 2026
Audience
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Earliest in this view
Jul 10, 2026

Latest episodes

  1. Episode · Sep 18, 2026

    Why 45-Year-Old Fighters Outwork 18-Year-Olds (It's Not Talent) (opens the original)

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    👊 HEAVY HITTERS — Extend your competitive window. Targeted effort, not volume https://heatrick.com/heavy-hitters/ 🎯 FREE RESOURCE – Muay Thai Performance Scorecard http://heatrick.com/muay-thai-strength-conditioning-scorecard-formIs your current training is actually helping your fighting, or just making you tired! KEY MOMENTS Follow along using these quick timestamps:00:00 Two Curves Moving in Opposite Directions 01:08 The Physical Engine Peaks at 25 01:46 The Mental Engine Runs the Other Way 02

  2. Episode · Sep 4, 2026

    You Have Fight IQ. Do You Have Training IQ? (opens the original)

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    👊 HEAVY HITTERS WAITLIST — Early access to the 20 spots & presale pricing http://heatrick.com/hh-waitlist 🎯 FREE RESOURCE – Muay Thai Performance Scorecard http://heatrick.com/muay-thai-strength-conditioning-scorecard-form To find out if your current training is actually helping your fighting or just making you tired KEY MOMENTS Follow along using these quick timestamps: 00:00 Most Fighters Have Almost None of It 00:55 Training IQ: The Decisions Between Sessions 02:16 The System Is Universal, th

  3. Episode · Aug 21, 2026

    I Finally Cloned Myself as a Coach (opens the original)

    Episode notes · Positive tone

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    🥊 FIGHTER FOREVER WAITLIST — https://heatrick.com/nqq8 🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/n1f2 To find out if your current training is actually helping your fighting or just making you tired! 👊 📘 Optimal Fight Camp Blueprint available at http://heatrick.com/12-week-fight-camp KEY MOMENTS Follow along using these quick timestamps: 00:00 How I Use AI 00:59 What stays human (Don) 01:30 What the AI intern does 03:28 Learning in public 04:08 The AI assistant coach

  4. Episode · Aug 7, 2026

    I thought Muay Thai training was just supposed to wreck you... (opens the original)

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    🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/j8yjTo find out if your current training is actually helping your fighting or just making you tired! You walk into Muay Thai class and before you even set down your kit bag, the room’s energy pulls you toward 100%. It feels like that decision has already been made for you. Go hard or go home. Most fighters never question their Muay Thai class intensity. They let the room, the coach, and the culture dictate their effort every

  5. Episode · Jul 24, 2026

    8 Lessons I'd Give My Younger Fighting Self (Before It's Too Late) (opens the original)

    Episode notes · Positive tone

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    🎯 FREE RESOURCE – Muay Thai Performance Scorecard https://heatrick.com/m7kg To find out if your current training is actually helping your fighting — or just making you tired! KEY MOMENTS Follow along using these quick timestamps: 00:00 Find a Way and Chase It 01:11 Is Your Training Moving You Forward or Just Keeping You Busy? 01:42 Diagnose the Constraint Before You Prescribe the Fix 02:45 Do Less Than You Think You Need To 03:44 Training Is Not a Fight 05:19 Push to the Limit on Purpose, Not by

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