HeyJaredHeather's IBS Newsletter - Help for Irritable Bowel Syndrome
Get the IBS Diet Cheat Sheet plus daily tips, tricks, news, research, recipes, and all kinds of help for living with Irritable Bowel Syndrome.
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- Indexed issues, last 90 days
- 16
- Latest publication
- Oct 1, 2026
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- Checking…
- Earliest in this view
- Sep 14, 2026
Latest issues
IBS news flash for a horror movie! Virus makes IBS bacteria explode... (opens the original)
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Phages, or bacteria-killing viruses, might help with the gut microbiota imbalances found in IBS. At least one study has already found that the oral use of phage therapy to treat IBS could control a strain of the bacterium Klebsiella pneumoniae and alleviate symptoms.What’s amazing here i
IBS fast fact. Feeling like a weirdo? (opens the original)
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Maybe you’ve noticed that certain noises or smells can set off your IBS?And maybe you’ve thought that’s crazy?!It’s not just you. And you’re not a weirdo.Sensory stimuli like perfumes, traffic noise, or fluorescent lights really can set off or worsen IBS symptoms.The exact mechanisms are not fully understood, but it’s likely due to central nervous system sensitization common in IBS patients. This triggers a stress response that affects the gut-brain axis.And more about that IBS brain-gut d
Sleep on your left side for better gut health (opens the original)
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Sleeping positions can affect gut health just as much as the duration and quality of sleep. Emerging research highlights the relationship between sleep and gastrointestinal health, including altered gut bacteria and an increased risk of peptic ulcers, functional GI disorders, and intestinal inflammation.Research has also identified that sleep position, in addition to sleep quality and duration, has a direct impact on improving symptoms for patients with GI disorders. Left-side sleepi
IBS quick tip. No late night snacking (opens the original)
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Resist those midnight munchies!Eating too close to bedtime disrupts your digestion and can cause bloating, cramping, gas, or urgency the next morning. That’s exactly what you don’t need.Digestion naturally slows down at night, even more so when you lie down. So try to finish all meals and snacks at least 2–3 hours before bed.If you’re also prone to upper GI issues like heartburn or reflux, make that 4-5 hours before bed. And more about how<a href="https://www.hel
The worst date night out for IBS... (opens the original)
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Going out and about sometimes can be a little scary with IBS. What if you have an attack away from home? What if you can’t find a bathroom?Out on a date? Those fears can become overwhelming.Last week I covered my best IBS date night.Today, it’s my worst!It’s Friday night, I’m already tired, I worked late, didn’t sleep well last night, and I’ve had a rough week.It’s been such a crazy day I haven’t eaten enough or eaten well. Now I’m st
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