HeyJaredHeath, Happiness and Wholeness
Welcome to The Health, Happiness & Wholeness Podcast — the go-to show for busy professionals who are tired of dealing with gut health struggles like bloating, constipation, diarrhea and stress-related digestion issues.Hosted by Janelle Caruano, this podcast helps you…
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 15, 2026
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- Earliest in this view
- Jul 17, 2026
Latest episodes
Episode #24: Stop Copying Other People’s Gut Fix Solutions (opens the original)
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Ever tried a gut health fix that worked for your coworker, your sister-in-law, or your favorite wellness influencer to find it didn’t work to help you? In this episode of the Gut Confidence Podcast, health coach Janelle Caruano breaks the idea in gut health that there's one universal fix for IBS-D. Whether it's going gluten-free, trying the latest supplement trend, or jumping on the intermittent fasting bandwagon, what works for one person can leave another feeling worse, and there's a real, sci
Episode #23: Why Detoxing Could Be Making Your Gut Worse (Not Better) (opens the original)
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Why Detoxing Could Be Making Your Gut Worse (Not Better) | Gut Confidence Podcast Thinking about trying a detox for your IBS or gut health issues? Wait — listen to this first. In this episode of the Gut Confidence Podcast, host Janelle Caruano breaks down why jumping into a detox, cleanse, or "gut reset" without the right prep can actually make bloating, fatigue, and irregular bathroom habits worse for busy working moms with IBS-D. You'll learn the two things every detox program should check bef
Episode #22: The Lab Test Almost Nobody Asks For (opens the original)
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In this episode of the Gut Confidence Podcast, host Janelle Caruano breaks down why so many busy moms are stuck guessing at "safe" foods, mapping out bathrooms, and living around their gut instead of healing it. You've had blood work. Maybe even a colonoscopy or endoscopy. But seeing your gut isn't the same as knowing what's actually living inside it, and there's one kind of test almost nobody ever mentions. In this episode, you'll learn: Why guessing at "problem foods" keeps IBS-D and gut sympt
Episode #21: The Gut Mistake Almost Everyone Makes at Mealtime (opens the original)
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For years, Janelle Caruano was convinced the only answer to her gut symptoms was finding the "problem food." But one simple realization completely changed the way she looked at digestion, and honestly, she couldn't believe I had overlooked it for so long. If you're a busy professional mom dealing with IBS and unpredictable digestion, this episode may challenge something you've never thought to question before. Together, we'll explore: The simple habit that most people overlook every single day d
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