HeyJaredHeart Rate Variability Podcast
Welcome to the Heart Rate Variability Podcast where we discuss the research and applications of heart rate variability.
- Indexed episodes, last 90 days
- 17
- Latest publication
- Sep 15, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
This Week in HRV — Episode 55 (opens the original)
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Medical Disclaimer: The information shared on This Week in HRV is for educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health routine. This week on This Week in Heart Rate Variability, we explore the theme of Medical — studying HRV across populations dealing with identifiable disease states and clinical questions. From noise exposure in everyday life to smoking, cardiac surgery rehabilitation, rare a
Brainwave Entrainment, HRV & Nervous System Optimization with Dr. Patrick Porter (opens the original)
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In this episode of the Heart Rate Variability Podcast, Matt Bennett sits down with Dr. Patrick K. Porter, PhD, founder of BrainTap®, to explore the connection between brainwave activity, heart rate variability, breathwork, and nervous system regulation. Dr. Porter shares how his interest in brainwave training began at an early age and how decades of work in neuroscience-based performance ultimately led to the development of BrainTap. His background includes extensive work in brainwave entrainmen
This Week in HRV — Episode 54 (opens the original)
Read excerpt
Medical disclaimer: The information shared on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be used as a substitute for professional guidance from a qualified healthcare provider. If you have questions about your health or a medical condition, please consult a licensed clinician who knows you and your history. This week on This Week in Heart Rate Variability, we explore the theme of Performance. Seven studies this week cover
This Week in HRV - Episode 53 (opens the original)
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Medical disclaimer: The information shared on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be used as a substitute for professional guidance from a qualified healthcare provider. If you have questions about your health or a medical condition, please consult a licensed clinician who knows you and your history. This week on This Week in Heart Rate Variability, we open a new themed month by looking at where heart rate variabili
Lieven Van Linden talk the English Release of Fully Charged and Continued Work in HRV (opens the original)
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In this follow-up episode of the Heart Rate Variability Podcast, Matt Bennett reconnects with Lieven Van Linden to discuss the newly published English version of his book, Fully Charged. Since their last conversation two years ago, Lieven’s work has continued to evolve at the intersection of leadership, nervous system regulation, sustainable performance, and HRV. Lieven shares how his engineering background shaped the framework behind Fully Charged, applying process improvement thinking to human
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