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HeyJared

Heart on the Mic

Heart on the Mic is an audio Journal podcast where I share about my faith, responsibilities, ambitions, experiences, and everything in between.

Podcast · By Vanessa Arvallo · English · Official site

Indexed episodes, last 90 days
3
Latest publication
Aug 20, 2026
Audience
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Earliest in this view
Jul 16, 2026
The latest indexed work is over 30 days old. There may be a gap in what we hold.

Latest episodes

  1. Episode · Aug 20, 2026

    64. Doing the Work (opens the original)

    Episode notes · Positive tone

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    In this solo episode, I’m sharing some recent wins as well as what I’ve been learning through therapy, and ways I’m making my wellness more of a priority. From creating small habits to the mindset shifts that have made a difference. It's honestly just an open conversation about doing the work, taking care of yourself, and figuring it out along the way. VoyageLA Article

  2. Episode · Jul 28, 2026

    63. Underneath it All with Cindy Perez (opens the original)

    Episode notes · Neutral tone

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    My guest this week is Cindy Perez, a former FBI agent who opens up about the hardship she navigated growing up and how control became her way of staying safe. Underneath that control was anger she’d been carrying for a long time. We talk about hitting rock bottom, finally letting people in, and how her faith became a key part of her healing. If you’ve ever led with control but couldn’t quite name what was underneath it, this one’s for you.

  3. Episode · Jul 16, 2026

    62. Refocusing: Mid 2026 Life Update (opens the original)

    Episode notes · Neutral tone

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    In today’s solo episode, I’m filling you in on a few major life updates from the last six months. I got my own podcast studio, stepped away from a role, and pulled my daughter out of school. If you’ve ever needed to hit pause and refocus on what matters, this one’s for you. Interested in checking out my studio? Send me a DM on Instagram and I’ll share the booking link with you.

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